Glenbow Ranch evening beginner/experienced relaxed pace hike
2026-07-23 19:00 - 2026-07-24 22:00 (America/Edmonton)
Slow and Steady Hikers
I have been posting more challenging mountain hikes the past few weeks. I have started limiting my hikes to people I have hiked with before. This is due to super fast hikers signing up and running ahead of the group, super slow hikers signing up and making the group wait for them and a few hikers who can’t seem to get along with anyone or follow the rules, making it an uncomfortable hike for everyone.
So! I’m posting a Thursday evening hike at Glenbow Ranch for everyone. Beginners
and experienced hikers welcome. Regardless of your speed and experience, I expect you to show up prepared, get along with others, and hike at the pace of the group. No running ahead or asking to change the route. I will try to post this once a month for exercise and to get to know new hikers before taking them to the mountains. In the winter months, I will try to post it on the evening of a full moon, so we can hike under the stars (no headlamps).
There will be a minimum of four and maximum of 12 hikers.
The route will vary month to month, but it may be on pavement, dirt trails, open, and treed, flat, and with some hills. We will hike for about 2 1/2 to 3 hours (7pm-9pm or 10pm). Between 5 and 11km with some elevation gain, especially near the end.
For July, we will do the Glenbow Bow River Loop. We go down the main hill and close to the Bow river. Beautiful views, with open paved or gravel paths. 10.5km and 182m of elevation gain, mostly right at the end. It will take as long as it takes, based on the group that we have (maximum 3 hours).
If you are new to me, participation in this hike will help me evaluate if you are a good fit for the group to join my mountain hikes (not too fast or slow, cooperate with the group, follow directions, no running ahead, etc.).
A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. The organizers will be checking your hike history to determine your ability to complete this trip. If the organizer deems it necessary to obtain additional information from you, please provide it, otherwise, you will remain on the waiting list.
Andy Bell’s German Shepherd, Jasmine, will likely be on this hike, on a leash at all times. She is an experienced hiker and does not chase pikas, marmots, deer or bears. She is very friendly. Unfortunately, no other dogs allowed on the hike.
Backpack must include 2 liters of water, first aid kit, medications, toilet kit, snacks, and layers for all weather conditions. Good hiking books are required. Poles are optional. A positive attitude, love of nature, and sense of humour are also recommended. 🙃
Bearspray is recommended. We will hike without headlamps, but you may bring one in your backpack. Please bring a backpack and proper hiking footwear.
All participants are expected to read the Slow and Steady Waiver and Code of Conduct. You must sign the waiver at the trailhead to participate. You will need the name and phone number of an emergency contact.

Friday Evening Bike Ride
2026-07-24 18:15 - 20:15, 2026-07-31 18:15 - 20:15
Slow and Steady Hikers
Let’s get out for a bike ride around the Glenmore Reservoir. 15 kms, scenic, not too difficult. You’ll require a helmet and a bike that is in good operating condition. Weather permitting, of course.

HIKE AND CHEESE: PICKLEJAR LAKES -T3 - SLOW PACE
2026-07-25 06:00 - 14:00
Slow and Steady Hikers
It is a requirement to read the following trip posting very carefully and to make the proper and responsible preparations for it. Failure to do so, will result in participant not allowed on this trip. A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. You must meet all the pre-requisites to be eligible to attend this trip. If the organizer deems it necessary to obtain additional information from you, please provide it, otherwise, you will remain on the waiting list. PLEASE ANSWER ALL RSVP QUESTIONS OR YOU REMAIN ON WAITLIST!.
WE WILL MEET AT TREAILHEAD AT 7 AM SHARP. No complaints about the early start, please it would be super hot in the afternoon, so please bring enough water. (MIN 2 L)
if you need a ride please use comment section below.
THIS TRIP WILL BE WEATHER DEPENDENT. PLEASE CHECK THE POSTING THE MORNING OF THE EVENT. IT IS A PRIME GRIZZLY TERRITORY, BEAR SPRAY IS MANDATORY
Elevation Gain: +/- 500-700 m
Distance: +/-12-14 km
Time: 6–8hours + driving time.
https://www.alltrails.com/trail/canada/alberta/picklejar-lakes-trail
http://bobspirko.ca/Hiking/Kananaskis/PicklejarLakes/PicklejarLakes.html
WHO CAN ATTEND: no guests, no dogs, no kids, NO SPEED DEMONS
Pace – SLOW!!. Level: intermediate, steep sections.
We will be moving with a pace of THE SLOWEST HIKER.
IF YOU ARE DOUBLE-BOOKED YOU WILL BE REMOVED FROM THIS EVENT. You must stay with the group for the duration of the hike.
We will have a cheese party at the scenic spot with the views. Please bring 50-100 g of your favorite cheese, pre-cut ready to eat. you are welcome to bring fruit or any appetizer of your choice instead, if you don’t eat cheese.
Technical and physical Difficulty: moderate with steep sections.
Required Gear: Hiking boots, poles, dress in layers and be prepared for rain, snow, wind or any drastic weather change. Bring lunch, at least 2 L of water, carpool money, personal first air kit
Suggested: good attitude, camera
Suggested gas fee contribution is $25
WAIVER: You must sign our club waiver before you are allowed to go on this trip and you shall arrive prepared with an emergency name and phone number to be recorded on the waiver. Organizer will have a group waiver for you to sign at the meetup location and/or the trailhead. You are required to read the Slow and Steady Hiker Club Waiver:
http://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/
Disclaimer: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.

Bourgeau Lake and Harvey Pass/moderate pace
2026-07-25 07:00 - 17:15
Slow and Steady Hikers
**Bourgeau Lake and Harvey Pass**. There is no closure per Parks Canada, at the time of posting. Overnight camping is not allowed. The parking lot is pretty small with room for ~20 cars, hence we should be at the lot by 715 am.
**Maximum 10 hikers**
**MEETING AT TRAIL HEAD 0715 am**, Parks Pass not required in summer.
**Description from public domain, Gaiagps/GEM Trek/hikebiketravel.com**
The Bourgeau Lake hike in Banff National Park is a hiker’s dream; starting with a steady forest climb along Wolverine Creek, this trail rewards hikers with views of Bourgeau Lake’s peaceful waters, spectacular alpine scenery, and wildflowers, followed by eye soothing views of the alpine lakelets of Harvey Pass. The distance return trip is 19.2 km to Harvey Pass, with 1042 m elevation gain, a gradient of about 10% per Gaiagps.
Mt. Bourgeau and Bourgeau Lake were named by James Hector for Eugene Bourgeau, botanist with the Palliser Expedition (1857 – 1860)
This area sits within the **Bourgeau Thrust Sheet** ( complex folds and faults )of the Canadian Rockies. The local geology is characterized by **Paleozoic sedimentary rocks** (limestones and shales) that were thrust eastward over younger strata, sculpted into a classic **glacial cirque** during the Pleistocene epoch (approx. 2.6 million to 11,700 years ago).
**Trailhead to Bourgeau Lake**: At the 5.5 km mark, we are greeted by a beautiful view of the many cascades on Wolverine Creek Rock, we de-layer and begin the climb. We reach the Lake shore at 7.4 Km mark. This would be a relaxing point for a bite, to replenish our sagging energy.
**Bourgeau Lake to Harvey Pass:** An easy-to-spot sign near Bourgeau Lake points us in the direction of Harvey Pass. We climb a further 297 metres over 2.2 km to reach Harvey Pass.
We climb on the right side of the cascading inlet to arrive at the first lakelet. We continue around the north shore to reach the second lakelet. Expect to be greeted by hoary marmots
We stop to look back at the stunning views of the Bourgeau Lake hike with alpine flowers, may be some snow, along with the pretty lakelets and mountains.
We climb a steep scree slope to reach Harvey Lake, the third lakelet and Harvey Pass.
If we are lucky and the weather is clear, Mt. Assiniboine, ‘*Matterhorn of the Rockies*,’ the highest peak in Banff National Park at 3,618 m will greet us.
We can continue, depending upon the group dynamics, another 15-20 mins for more spectacular views, or have our lunch and drag ourselves to the car parking lot
Trail rating: T3 [http://bit.ly/SnS_TrailRating](http://bit.ly/SnS_TrailRating)
Event: Whole day
Pace: SLOW, MUST REMAIN IN VIEW OF THE ENTIRE GROUP. Once we reach the top, we shall have plenty of astounding photo opportunities! If the participants so desire, we can have a meal n drink at the end of the hike either in Banff or in Canmore.
This hike is subject to trail remaining OPEN.
A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. **Waiting list is not first come, first serve, but it’s based on the ability to fit into group dynamics and organizer’s discretion and past participation in SnS Hikers group events.** If the organizer requires additional information from you, please provide it, otherwise, you will remain on the waiting list. As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation. I am not a licensed guide, hence completely dependent on group members for safety support.
You must adhere to the Slow and Steady Code of Conduct: [http://bit.ly/SnS_Conduct](http://bit.ly/SnS_Conduct)
Mandatory Gear: bear spray, hiking boots, appropriate layers for the temperature, rain jacket & pants, hiking day/backpack, lunch/snacks, water (2 liters or more), hiking poles, bug spray, sunscreen, personal-sized first aid kit, personal medications as needed, hand sanitizer/wipes. ABSOLUTELY NO BEAR BELLS or COTTON CLOTHING.
Please don’t put me in position to turn you away from the trailhead if you don’t have above listed required gear.
Waiver: [https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/](https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/)
You must provide phone number of an emergency contact. Please come prepared with this information. Your participation in this event means you have read the waiver. You are fully aware that organizers are not professional guides and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.
You are responsible for knowing the current trail([https://www.pc.gc.ca/en/pn-np/ab/banff/bulletins](https://www.pc.gc.ca/en/pn-np/ab/banff/bulletins) ), avalanche, road & weather conditions, your current physical conditions and for your safety & well-being.
You must adhere to the Slow and Steady Code of Conduct: [http://bit.ly/SnS_Conduct](http://bit.ly/SnS_Conduct)
CARPOOLING: up to individual, I shall depart from Cochrane. Carpool etiquette: [http://bit.ly/Carpool_Etiquette.](http://bit.ly/Carpool_Etiquette.)
with the group. You are responsible for determining current avalanche, road & weather conditions, your current physical conditions and for your safety & well-being.

🚶🏾‍♀️🚶‍♂️ParkWalk with me🚶‍♂️🚶🏾‍♀️
2026-07-25 08:30 - 11:30, 2026-08-01 08:30 - 11:30
Slow and Steady Hikers
Nose Hill ParkRun is a free, weekly 5k community event. WALK, jog, run, volunteer or spectate – it’s up to you! It is entirely organised by volunteers.
We will meet and greet at 8:30am – Shaganappi Trail NW and Edgemont Drive, next to the bathroom at the parking lot. The walking event starts every Saturday at 9:00am. We will go at a leisurely pace. Afterwards, we will grab a post parkrun beverage/snack at the Friends cafe (104-45 Edenwold Drive NW, Calgary T3A 3S8).
It’s free, but please register with parkrun before you first come along if you want your time recorded. You’ll get a scannable copy of your barcode to help track your progress.
For more information, please go to [https://www.parkrun.ca/nosehill/](https://www.parkrun.ca/nosehill/)
Getting There
Public transport: Closest C-train station is Dalhousie station.
Then take bus number 77 to the top of Edgebrook Drive and walk 50 metres along Edgemont Boulevard to the traffic lights at Shaganappi Trail. Cross at the lights to enter the car park.
On foot: Nosehill parkrun starts next to the car park on Shaganappi Trail opposite Edgemont Boulevard NW Calgary.
By road: From the Alberta Highway 201 (Stoney Trail) turn south onto Shaganappi trail and go straight on through the Country Hills Blvd traffic lights up the hill towards Nose Hill Park. At the next set of traffic lights (junction with Edgemont Blvd) turn left into the car park.
See you there!

Elbow Lake Waterfall (Edworthy Falls)
2026-07-25 09:30 - 15:30
Slow and Steady Hikers
Hike to a Hidden Falls near Elbow Lake Campground.
Great place to get good photographs.
We will meet at Elbow Lake Parking lot. Waiting list is in effect. Must be in falrly good physical shape. We will be walking at a moderate pace with some breaks.
Because the trails can be muddy or steep down to the falls should bring some spikes and poles. Lots of Mosquitoes are out now.
You are in charge of the carpooling.
Example. Meet at Shouldice or Petro Canada for ride
Waiver must be signed at our destination
In parking lot.
Bear Spray
Poles
Backpack
Boots
2 liters of water
Raincoat
Snacks and Lunch

⛰️ 🛫 HIKING IN THE ALPS OF TRENTINO, ITALY ⭐️July 2026 (7 Days)
2026-07-25 12:00 - 2026-07-31 14:00
Slow and Steady Hikers
⭐️ **A GUIDED HIKING TOUR OF THE ITALIAN ALPS** ⭐️
(Includes most meals, 5 guided hikes and private round-trip trail shuttle service)
**July 25-31, 2026** • 7 Days / 6 Nights
**Difficulty level:** Beginner/ Intermediate (some hiking experience required)
• **Price:** From EUR 1,690.00 pp (about CAD $2,700) in double occupancy.
Flight NOT incl.
**Max 17 participants**
• HIGHLIGHTS
Explore the towering mountain peaks, bright-green valleys and quaint villages of the **Dolomites** (UNESCO Heritage Site) in the **Trentino** region of Italy.
From **Val di Sole,** a central site that will allow you to easily reach the starting points of each day hike, you will experience excursions of great satisfaction and with significantly different environmental characteristics. You will explore the jagged peaks of the **Brent**a Dolomites and the tonalite-rock mountains of **Adamello**, and move on to the sunny southern side of the **Ortles-Cevedale** chain, a territory which falls mostly within the protected area of ​​the **Stelvio National Park**… AND MORE!
• ITINERARY
VISIT [https://www.campobase.travel/en/experiences/travel/hiking-in-the-alps-of-trentino/](https://www.campobase.travel/en/experiences/travel/hiking-in-the-alps-of-trentino/)
⭐️ ⭐️ HOW TO REGISTER ⭐️ ⭐️
[>> Please, Click HERE <<](https://www.campobase.travel/en/experiences/travel/hiking-in-the-alps-of-trentino/)[ ](https://wildontours.com/products/italy-july-23)to see the full description and register via **Campo Base.**
⭐️ Event offered in conjunction with Campo Base — an Italian company specializing in adventure trips (CampoBase.travel) ⭐️

Floe Lake Hike (& Swim?)
2026-07-26 06:36 - 17:30
Slow and Steady Hikers
**NOTE:**
**Departure Time From Petrocan: 06:36 am**
**Arrival Time @ Trailhead**: **~08:15 am**
**GROUP SIZE:** max 10
**TRIP DESCRIPTION:**
**Rating:** OT5 (similar to Memorial Lakes)
**Stats to Lake:**
Elevation Gain: ~1120m (Parks Canada)
Elevation Loss: ~295m (Parks Canada)
Distance: <21 km return
This trip will provide great views, weather permitting, and a good gauge of your fitness for longer and higher trips.
The trail through the main valley offers no shade and is exposed with overgrowth being the theme until we hit the switchbacks to the lake. In addition the valley trail has undulations which will add to the total elevation. The switchbacks are steep and present the most arduous section of the trip. In other words, **this is not for beginners or intermediate hikers**. The intent is maintain a steady pace to reach the lake and take advantage of the sunlight for pics prior to the typical afternoon cloud as there is an outside chance of rain. At the lake those who are Wim Hof practitioners can indulge. Depending on the group there will be an option to going up to Numa Pass which adds ~6.4km and 300m elevation gain. While the trip to the lake is worthwhile in itself adding this option will achieve spectacular views and more endurance for upcoming longer and higher trips. The intital hope was to do a loop via the Numa Cr route; however, the rain washout of the bridge resulted in this out and back trip.
Do not sign up if you have to be back by a specific time since we probably stop for a post trip recovery/refreshments/refuel afterwards.
Note that this is bear country so we will stay fairly close together.
**REFERENCE:**
[The Floe Lake Trail: Complete 2026 Hiking Guide | Off Track Travel](https://offtracktravel.ca/floe-lake-trail-kootenay-national-park/)
**WEATHER:** [Yr – Foster Peak – Long term forecast](https://www.yr.no/en/forecast/daily-table/2-5956441/Canada/British%20Columbia/Regional%20District%20of%20East%20Kootenay/Foster%20Peak)
**Mandatory Requirements/Gear:**
🏔️ personal first aid kit & toiletry kit,
🏔️ 2-3L H2O , nourishment & energy refuel,
🏔️ layered weather appropriate clothing (no cotton clothing),
🏔️ backpack,
🏔️ sturdy hiking boots, approach/trail shoes, 🏔️ Note that **if you have bear spray bring it,**
🏔️ Hike as a group within sight of each other,
🏔️ Positive attitude
**Optional :**
🏔️Sun protection/sun block, sunglasses, bug spray
🏔️ trekking poles, gaiters
🏔️ camera
🏔️ warm me up for post swim
Suggested Gas Fee Contribution: $25 per person
**NOTES:**
🌲 RSVP to join the wait list. Make sure you answer all questions otherwise you stay on waitlist.
🌲 Participants will be confirmed after answering the questions. If you find yourself still on the waiting list, please go back and check that you have completed these steps. If unsure, contact the event organizer.
WAIVER: You must sign our club waiver before you are allowed to go on this trip and you shall arrive prepared with an emergency name and phone number to be recorded on the waiver. Organizer will have a group waiver for you to sign at the meetup location and/or the trailhead. You are required to read the Slow and Steady Hiker Club Waiver: http://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/
Disclaimer: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you're physically fit to do this hike with the group.

Sparrowhawk Tarn Hike
2026-07-26 08:00 - 17:00
Slow and Steady Hikers
Join me for a moderate hike.
Trail Description:
Sparrowhawk Tarns in Alltrails
Distance: 12km
Elevation: 700m
Carpooling Fee
Recommended $20
Pace: Steady
Recommended:
Hiking clothes, boots and accessories according to weather
Poles
Bearspray
Refreshments
Carpool Etiquette: [https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/537694](https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/537694)
Code Of Conduct:
By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct.
Waiver:
You must sign our club waiver before you are allowed to go on this trip, and provide an emergency name and phone number. You are required to read the Slow and Steady Hiker Club Waiver: Waiver will be at the trailhead.
Disclaimer:
You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road, weather, trail conditions for the trip. Ensure you are prepared with proper gear and fit to do this hike with the group.

Healy Pass T3 - Relaxed pace
2026-07-27 08:00 - 17:15
Slow and Steady Hikers
**Healy Pass T3 – Relaxed pace**
Healy Pass is a classic, 19.5 km out-and-back hike. The first 6 to 7.5 km are a steady, somewhat uneventful walk through dense pine forest alongside Healy Creek, passing the Healy Creek Campground. The trail then breaks free into vibrant, sprawling alpine meadows. The final stretch to the pass opens up completely,. The elevation rise is gradual, it climbs 700 m past dense forest to expansive alpine meadows, culminating in stunning and dramatic views of Monarch Ramparts, Mount Assiniboine, and Egypt Lake
Pace: Moderate/Relaxed, Distance: ~19km; Elevation Gain: ~800m Time: This is all day event
Difficulty: T3 strenuous
Mandatory Gear:
Hiking boots, Wind/water resistant jacket, Hiking poles , Gaiters, Water/lunch/snacks, BEAR spray (Mandatory) and Smiles!!!!!
**Geology:** The mountains flanking Healy Pass are primarily composed of limestone and dolomite which were deposited in shallow ancient seas roughly 500 million to 250 million years ago.
The landscape was created roughly 80 to 55 million years ago during the Laramide Orogeny, when massive tectonic plates shoved these ancient sedimentary rock layers eastward and upward over younger rock
The abrupt, steep-walled valleys and sharp peaks are the result of intense Pleistocene glaciation. Glaciers carved wide U-shaped valleys out of the older bedrock
The lush, wildflower-filled meadows of Healy Meadows are perched in a “hanging valley” formed by retreating glaciers. The exposed rock bands, such as hard dolomite ledges along the Healy Creek, form small, picturesque waterfalls and river drops.
A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. **Waiting list is not first come, first serve, but it’s based on the ability to fit into group dynamics and organizer’s discretion and also on past participation in SnS Hikers group events. I**f the organizer requires additional information from you, please provide it, otherwise, you will remain on the waiting list. As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation. I am not a licensed guide, hence completely dependent on group members for safety support.
CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. [https://www.meetup.com/Slow-and-Steady-Hikers/pages/19453923/CODE_OF_CONDUCT/](https://www.meetup.com/Slow-and-Steady-Hikers/pages/19453923/CODE_OF_CONDUCT/)
WAIVER: You must sign our club waiver before you are allowed to go on this trip. You will need to provide an emergency name and phone number to be recorded on the waiver. The organizer will have a group waiver for you to sign at the meetup location and/or the trailhead. You are required to read the Slow and Steady Hiker Club Waiver prior to arriving: [https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/](https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/)

Slow and Steady Store Open Now
2026-07-27 19:00 - 2026-07-29 21:00
Slow and Steady Hikers
Support your club and wear our colors. I’m trying something new to promote the best hiking club in the country…maybe the world.
I’m also making swag at home now. T-shirts, ball caps, mugs, water bottles etc.
Contact me by DM or email to slowandsteady@shaw.ca
Also have stuff at:
[http://tee.pub/lic/j2Cu4cK35po](http://tee.pub/lic/j2Cu4cK35po)

Picklejar Lakes - Relaxed Pace - Experienced Hikers
2026-07-28 10:00 - 18:00
Slow and Steady Hikers
Picklejar is one of my favourite, longer hikes. After a beautiful drive down hwy 40 watching the scenery and sometimes bears, coyotes, always big horn sheep, we arrive at the trailhead. Then we hike 5km to the first lake, and continue along, higher into the alpine, with different flowers, plants, and often pikas and marmots. There is a possibility of bears. After the first lake, we quickly reach the second, third, and fourth beautiful lakes. We will stop for a leisurely lunch between the 3rd and 4th lakes. Then, we will return the same way for a total of:
10.9km and 682m elevation gain
If it is hot out, the brave souls have a tradition of bringing a swim suit, towel, hand warmers, and water shoes, and we take a quick swim in the third lake!
We meet at the Lantern Day Use trailhead, see map, at 9:45am, to be ready to hike at 10am sharp. This will be a long day, please don’t make evening plans.
On my hikes, we take 8-12 experienced hikers. We do not run ahead or leave people behind. We are out to enjoy nature together, get to know each other better, and keep each other safe. If you run ahead of the group, we will feed you to the bears.
That being said, this hike is for experienced hikers who want to hike at a relaxed pace. To be accepted on this hike, YOU MUST HAVE HIKED WITH ME BEFORE. No beginners, no guests, no children. I may bring my friendly, experienced hiking dog, on a leash, if there
is room in my Jeep. Her name is Jasmine.
You choose to make your own carpooling plans once you are accepted on the hike. Recommended $25 gas fee. I recommend meeting at Shouldice Park and Ride or Petro Canada at hwy 22 and 1. I can take 3 (max 4) passengers from Petro, on the north end of the gravel road, on the hwy 22 side. The time to get there will depend on whether you take the south route through Longview or north through Kananaskis. Please plan your pickup times accordingly to arrive by 9:45am.
For those interested, we will stop for supper at the Black Diamond Hotel on our way home. You need to take the Longview route to get there. Please coordinate with your drivers/passengers to decide if your car will stop for supper. My Jeep, leaving from Petro (or Bragg Creek if there is more interest), will stop for supper. Drivers must have a Kananaskis Park Pass.
Bear spray and cameras recommended. Lunch, snacks, 2-3 litres of water plus electrolytes, poles, changes of clothes, medications, waterproof hiking boots, gaiters, required. Water purification tablets, a headlamp with new batteries, first aid kit, tensor bandage, and emergency silver blanket are recommended in case things don’t go to plan. Extra socks and plastic bags for your boots are also useful. A water bladder you can drink while you hike, plus a backup water bottle is ideal.
Please read the slow and steady waiver and code of conduct in advance. You will sign in agreeing to the conditions of the waiver at the trailhead and leave an emergency contact name and number. You agree to follow slow and steady policies, listen to the organizer, treat everyone with respect, do your own research on the hikes, come prepared, and recognize that your organizers are volunteers who put in a lot of their own time to plan and lead these hikes for you.

Urban Walk – Okotoks - Local Pathways
2026-07-28 18:00 - 20:00
Slow and Steady Hikers
**What we’ll do**
**This is an invitation to Slow and Steady members to join me on Tuesday evenings for a 5-8 km urban walk exploring the Okotoks Trail system. The riverside trails are beautiful and deer are frequently sighted during our evening walks. The walks start at 6:00 pm. We will wait up to 5 minutes at the meet up location in case of traffic. Please call me at 780-237-5933 if you are lost or have a last minute cancellation. Please do not send a meetup message – I don’t get notifications off wifi.**
**Attendance can be at the organizer’s discretion.**
**Please note that we all walk at different paces, however we strive to stay together and enjoy each others company. If you wish to walk very quickly this walk may not be for you. We love to stop for “Kodak” moments periodically as the ever changing weather/seasons provide memorable moments.**
**Summary:**
**Event host will pick the route each week dependent on weather and trail conditions. In the past we have taken different routes (i.e. walked the River trails; through town; around the dog park and Drake Landing pond etc…..) Occasionally ice cream may be part of our evening.**
**Distance: approx. 5-8 km on asphalt or dirt trails**
**Elevation Gain: minimal**
**Physical Difficulty: Good walking / trekking shoes are recommended. Street shoes (i.e. flats / any boot with a heel) will not be acceptable.**
**Pace: Relaxed**
**• What to bring**
**You must have water and a headlamp with you**
**For winter you must have city spikes with you**
**Appropriate footwear, appropriate layers for the temperature, and snacks if you wish**
**• Important to know**
**CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. https://www.meetup.com/Slow-and-Steady-Hikers/pages/19453923/CODE_OF_CONDUCT/**
**WAIVER: You must sign our club waiver at the meetup location before you are allowed to go on this trip. You will need to provide an emergency name and phone number**
**Disclaimer: You are fully aware that organizers are not professional guides and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this event with the group.**
**Your participation in this event means you have read the waiver and by signing up for this event you have accepted the waiver. If you have stated “no” in your profile you will not be accepted to participate.i**

Jack Rabbit and Weaselhead /T2
2026-07-28 18:30 - 20:30
Slow and Steady Hikers
This is an urban walk is to keep up our fitness for hiking. We will walk the Glenmore Reservoir area, often up and down hills on the dirt trails (about 200-metre elevation gain). This is not a stroll and we are going at a moderate pace (~4-4.5 km/hr). If you are speed demons and not willing to stay with the group please do not sign up.
**Location:** We will meet at the parking lot at 24 Street and 90 Avenue SW next to the splash park.
**Distance:** Approx. 6-9 km.
**Time:** 1.5-2 hrs
**Weather note:** Generally, the hike will go ahead in light rain or snow. If the dirt trails are too muddy or slippery, we will walk along the pathway.
**Who can attend:** Members only. No dogs.
**Gear requirements:**
Hiking boots/shoes or appropriate footwear for dirt trails. There is usuallyally ice and slippery paths.
Dress appropriate for the weather
Poles if desired
Bear spray is handy to have in this area
For winter – microspikes & light source are required!**
**For summer – hat, water, bug spray are recommended**
**WAIVER:** You are required to read the Slow and Steady Hiker Club.
You are coming at your own risk.
[https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/53768842](https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/53768842)
**Disclaimer:** You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, Your current physical condition, and current trail conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.

Crescent Heights Walk
2026-07-28 19:00 - 21:00
Slow and Steady Hikers
Crescent Heights Walk. Seems it was cancelled but it’s not

Bike Ride : Mattamy Greenway
2026-07-29 09:00 - 16:00
Slow and Steady Hikers
Calgary is home to more than 1000km of dedicated bike pathways. As cyclists, we’ve set out countless times to discover new routes, yet it always feels like there’s another trail waiting to be explored.
This time, why not ride the Mattamy Greenway? We’ll start from the Renfrew Off-Leash Park parking lot and head east before following the Greenway all the way around to the west side, creating a scenic loop.
Many cyclists have tackled the Greenway in different ways. Some complete the entire 150 km city loop, while others follow the popular Green Loop. We’ve already explored sections in several directions, but this ride will complete another piece of the puzzle—our northern loop, traveling from east to west along the Mattamy Greenway.
🌲 Distance: The ride will be approximately **40–60 km round trip**, depending on the group’s pace, preferences, and the weather. Please be prepared for the maximum distance of **up to 60 km** to ensure you’re ready for the full ride.
🌲 Elevation gain: about 300-350 meters
🌲 Time: 5 – 6 hours, depending on group size and number of participants
🌲 Group Size: 8-10 (No dogs, children or guests)
🌲 Required gear:
– bike
– helmet
– water
– lunch / snacks
– hat / gloves
– technical clothing (no cotton, no jeans)
– rain coat
🌲 Suggested gear:
– spare inner tube, patch kit and pump
– sunscreen
– personal first aid kit
🌲 Signup
A waiting list has been created. You must meet all of the prerequisites, and answer all of the RSVP questions. in order to be moved to the going list.
Attendance is at the discretion of the organizer, not FCFS — multiple ‘no show’ would render member ineligible for participation.
🌲 Participation Policy
Attendance on this trip is strictly contingent upon agreeing to our club waiver. Futhemore, your registration will not be complete until you have answered the questionnaire provided by the organizer during the sign up process.
🌲 Cancelation
The event may be cancelled or postponed(on short notice) in the event of poor weather (wind, rain, snow) or poor air quality(smoke). Please check the website before coming out
🌲 If you have not already done so, please read the Slow and Steady Code of Conduct here:
[https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/53768844](https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/53768844)
🌲 WAIVER: ***You are required to submit an emergency contact name and phone number to the organizer for inclusion in the waiver questionnaire (please send it via private message for privacy).*** You are required to read the Slow and Steady Hiker Club Waiver: http://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/
[https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/53768842](https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/53768842)
🌲 Disclaimer: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.

Galatea lakes
2026-07-30 09:00 - 16:00
Slow and Steady Hikers
The Galatea Lakes hike is a moderately tough hike with many scenic views. The dirt trail is forested up to Lillian Lake. The next section up to the Lower Galatea Lakes is steep, with some loose rocks. The trail drops down to the end of the lake, and then climbs to the upper lake.
Note: If you are messaging on the post and sharing your phone no, please check the box for hike participants.
**TRAIL DESCRIPTION:**
Length: 17.5 km
Elevation Gain: 880m
Difficulty: T3
See [https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic](https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic) for the trail rating system
**Meeting point: From hwy 1 take hwy 40 to the galatea parking lot**
**RSVP RULES**: Late cancellations without a valid reason, will result in a ‘no show’ at the organizer’s discretion. Note that ‘no shows’ can hinder your attendance on hikes with other organizers.
**PACE**: steady though we stop to take photos and enjoy the day.
**RESTRICTED:**: No children
**REQUIRED GEAR & SUPPLIES:**
· backpack
· hiking boots
. headlamp
· personal first aid kit
· snacks/lunch
. water (2l)
· appropriate clothing
· good attitude
**SUGGESTED GEAR:**
. sunscreen
. poles
. change of shoes
. bug spray
**CARPOOLING**: Carpooling will not be arranged for this hike, please use the comment section to request a ride. Please bring a change of shoes and plastic bag for dirty footwear. Suggested gas fee contribution is $20.00.
**CONFIDENTIAL ELECTRONIC WAIVER:** You must provide an emergency name and phone number at the trailhead. By providing this information, you agree to the club waiver. You cannot sign the waiver online. Following is the Slow and Steady Waiver: [https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit](https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit).
**CODE OF CONDUCT**: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. [https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit](https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit)
**DISCLAIMER**: You are aware that your host is a volunteer and not a trained guide. Participants are responsible for assessing road, weather, trail and your own physical condition.

Sherbrooke Lake & Beyond - (T3) **EXPLORATORY**
2026-07-30 09:00 - 16:30
Slow and Steady Hikers
Beyond Sherbrooke Lake is an alpine adventure many hikers never experience. I’ve hiked to the lake before, but this time we’ll go a bit farther to see several waterfalls, wildflower-filled meadows, and not to mention stunning mountain views. The plan is to reach the Niles Amphitheatre, with about 600 m of elevation gain. If conditions, time, and the group’s energy allow, we may continue to Niles Col for even better views. We will not be climbing Mt. Niles. As this is an exploratory hike, your patience and understanding would be greatly appreciated.
It is a requirement to read the following trip posting very carefully and to make the proper and responsible preparations for it. Failure to do so, will result in participant not bring allowed on this trip or removal from trip at the organizers discretion. You must answer all questions. You must meet all the pre-requisites to be eligible to attend this trip. If the organizer deems it necessary to obtain additional information from you, please provide it, via text or email. As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation.
This trip will be weather dependent. Please check the website the morning of the trip to make sure it has not been cancelled.
**RSVP RULES**: Late cancellations without a valid reason, will result in a “no show” at the organizer’s discretion. **Please note that ‘no shows’ can hinder your attendance on hikes with other organizers.**
**EVENT PACE**: The pace for this hike will be at a reasonable and steady pace. We will do our best to hike together as a group (or be in view), taking short breaks as required to delayer, take photos, and catch our breath.
**TRAIL DESCRIPTION:**
Distance: 12.0 km +/-
Elevation Gain: 600 m +/-
Time (Only an Est.): 5 Hrs on trail + approx. 1:45 hrs driving each way
Difficulty – (T3)- See **[Trail rating](https://docs.google.com/document/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/edit)** for description of the trail rating system Slow and Steady uses.
**TRAILHEAD:**
From Banff, go west on the Trans Canada Hwy. 8.9mi past the Lake Louise overpass is Wapta Lake. Park at the turnoff just after the Great Divide Lodge. The trailhead is at the back of the parking area.
**REFERENCES:**
[Paget Lookout & Sherbrooke Lake Hike (Yoho National Park)](https://www.10adventures.com/hikes/yoho-national-park/paget-lookout-sherbrooke-lake/)
[Sherbrooke Lake Hike in Yoho National Park](https://travelwiththesmile.com/blog/sherbrooke-lake-hike-yoho-national-park/)
[Eric Praetzel – Paget Lookout, Sherbrooke Lake Hike, Yoho NP](https://sca.uwaterloo.ca/~praetzel/BC-2002/PagetLookout.html)
Weather:
[Paget Peak Weather Forecast (2560m)](https://www.mountain-forecast.com/peaks/Paget-Peak/forecasts/2560)
**RESTRICTED:**: No dogs, No children, No guests
**REQUIRED GEAR & SUPPLIES:**
. bear spray ** **MANDATORY**
· backpack
· hiking boots
. sun hat
. headlamp
· personal first aid kit
· snacks/lunch
. water (2l)
· appropriate clothing (no cotton, no jeans)
. warm layers
· personal first aid kit
. good attitude *** MANDATORY
. sense of humour
**SUGGESTED GEAR:**
. gaiters
. sunscreen
. poles
. change of clothes
. sense of adventure
**CARPOOLING**: We will meet at Shouldice Park and Ride at 7:00 a.m. to arrange carpooling. Please be considerate of your driver’s vehicle by bringing a change of shoes and plastic bag for dirty footwear. Suggested gas fee contribution is $30.00 (**[Gas Fees by Area and Price](https://docs.google.com/document/d/124qrzTgy-XY_zMT0ilo8HcCG7h5NEufrpQib-4BN3V4/edit))**.
Carpool etiquette: **[Carpool etiquette](https://docs.google.com/document/d/1hV2sjH6XsCaeraUYZcbzbr0uly5e-JPrtrCIhFgG5PU/edit)**
**CONFIDENTIAL ELECTRONIC WAIVER**: You must complete the electronic waiver before you are allowed to go on this hike. The waiver is located at __________________________
**CODE OF CONDUCT**: Please familiarize yourself with the group’s code of conduct: **[Slow and Steady Code of Conduct](https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit)**
**DISCLAIMER**: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.

Ping pong, cards, board games, foosball, crokinole, chess, music, conversation
2026-07-31 19:00 - 23:00
Slow and Steady Hikers
House party with lots of fun activities going on.
Ping Pong, some time for beginners, some for intermediate, some for experienced.
* Card and board games are supplied – and bring your favorite game.
* Foosball
* crokinole is a dexterity [board game](https://en.wikipedia.org/wiki/Board_game), possibly of Canadian origin. Players take turns shooting discs across the circular playing surface, trying to land their discs in the higher-scoring regions of the board, while also attempting to knock opposing discs off the board.
* Music – Sometimes someone will play piano, sometimes guitar,
* Come make friends, hang out, and if you like, feel free to bring your special talent and show off a bit 🙂
James’ house Is 65 Tuscany meadows place nw
This is a potluck. Please bring a *favourite* snack/dish to share with others – no need to bring chips or sweets, we haven’t eaten all the bags of chips and sweets people have brought so far, so please bring something a bit healthy. Suggestions could be – fruit plate, vegetable plate, cheese plate, appetizers, sushi, finger food (I have a microwave and oven and stove), hot entree, pizza or, even better, bring something you are famous for making! I supply beverages (soft drinks, iced tea).
Transportation:
Some people need a ride, some have expressed willingness to provide a ride. Please leave a comment if you want to add your name to either of those two lists and in which neighborhood you live. We often have people coming from Tuscany, Varsity, Arbor Lake, Marlborough Park, Kensington, Hawkwood, Lincoln Park, Dalhousie, Mission and more. Post a message in the group chat here or communicate amongst yourselves when you are here.
There is lots of street parking all around the neighborhood and if lots of people come you may need to park on a nearby street. Please be considerate and don’t block driveways. There is usually extra parking near 22 Tuscany Meadows Bay and beside 104 Tuscany Meadows Bay.
This event is posted on a few meetups So there are more people than listed here. It doesn’t matter which one you sign up on. Sometimes the meetup site has had problems with allowing people to sign up – If you have any problems please leave a comment here so I can address it, or send me a private message.
WAIVER: By signing up (RSVP) for this event, you signify that you are aware of and assume all the risks associated with this event and are aware of your physical and emotional limits and how they relate to this particular event. You expressly acknowledge and assume all additional risks and dangers that may result in property damage, physical injury and/or death, which may be above and beyond the inherent dangers and risks of the Activity, including but not limited to: Falling or loss of balance; icy, slick or uneven surfaces; collisions with natural or man-made objects, other people, and/or other motor vehicles; the negligence or failure of myself, the Releasee, or other participant to act safely.
You also agree that you take full responsibility without exception for the safety and well-being of yourself and your guest(s) and promise to not hold the host(s) or event organizers and/or any other groups responsible for any harm, injury or property damage that might occur as a result of your participation. Participants who agree to carpool do so at their own discretion and risk. It is against the law for you to drive impaired by alcohol and/or drugs.

Wilderness Area Backpack Overnight OT4
2026-08-01 07:00 - 2026-08-03 19:00
Slow and Steady Hikers
Cataract Pass. 3 days 2 nights. Day 2 will be exploring the area but no scrambles. Random camping. No facilities. You’ll need a bear canister or an ursack for this trip, camping at open Alpine terrain. No fires allowed. Sign up only if you are firm. Limited spots. Not for slowpokes. Event is being done through hike style. Expect some wet feet creek crossings. I’m known not to stop much. I have a uber light pack. Be prepared to snack drink on the move.
Distance: Approx 17 Km one way.
Elevation Gain: 800 meters approx one way.
Event Pace: 5-6 hr about hike in
Your backpack should not weigh more than 25 lbs/11.5kg all in, including food and water. The lighter the better. I have very light pack.
You’ll need a National Park pass if you are driving. I’m definitely driving. We’ll be de-camping just after a light breakfast and heading to to a nearby town for lunch after. If you can’t do all activities please don’t sign up. No cell reception where we are going.
Expect any kind of weather conditions including cold conditions and possible snow on the ground. There will be no shared equipment. You’re expected to be self sufficient. If you’ve never random camped before, good opportunity to try things out.
Meal planning: 2 lunch, 2 dinner and 2 breakfast. *We’ll be stopping over at a nearby town on the way back for lunch.*
Note withdrawal cut off time. Will need a minimum of three persons for this to be a go else I might as well solo it. *RSVP only if you are firm*.
The event host reserves the right to not allow participants on the event if they are not fit enough or are not a fit for the group.
Any questions let me know.
Required equipment:
– Bear Spray
– Bear canister or ursack
– A lightweight backpack and gear. Less is more.
– Usual [Backpacking Equipment](https://www.mec.ca/en/explore/backpacking-checklist) Not going to need everything on this list but its a good place to start. The lighter the better. With my ultralight pack setup, I’ll be having a day hike compared to traditional backpack setups.
This is a fun anything goes trip. If you are uptight about stuff, this is not be the trip for you. *If you can’t do all activities, this event is also not for you.* Sorry no dogs. We’ll carpool from town in the south. Note there is no cell reception where we are going.
Your participation in this event means you have read the waiver and by signing up for this event you have accepted the waiver. If you have stated “no” in your profile you will not be accepted to participate. You are fully aware that organizers are not professional guides and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being.
Waivers: Waivers for this event will be signed at the carpool meeting location.

Zotha Odabi Baha/Many Marmots Hill at relaxed pace
2026-08-01 08:30 - 15:00
Slow and Steady Hikers
Let us enjoy our day with a stamina building slow paced hike on our beloved Cox Hill ! Cox Hill’s proper name is Cocks-comb Hill, named after its fringe of a summit rock by surveyor A.O. Wheeler who climbed it in 1895
The Stoney/Nakoda have their own name, which is Zotha Odabi Baha , that translates as ‘many marmots hill’.
The trail offers views of Moose Mountain, Hunchback Hills, and the Kananaskis range of mountains.
Participation is not first come first served and is at the discretion of the organizer. Attendees will be selected based on their suitability to fit with the group, however, please note that I am unable to accommodate everyone. If you have not hiked with me before, I may contact you for additional information.
Our end time is a guess at best. It is impossible for me to predict how long a hike will take as it depends on the speed of the group, the number of stops we make, etc. If you need to be back at a specific time, it may be best to sit this one out.
Distance: Approx 13 kms
Elevation Gain: about 730 meters
Physical Difficulty: T3 – Intermediate
Event Pace: Slow . The intent is to know each other. It is expected that everyone stays together in a group for safety. Please do not sign up for this hike if you are not interested in hiking with the group.
Group Size: Maximum 10. No children. Well trained Karelian bear dogs are welcome. I may have a guest, who have hiked with me before with all mandatory gear.
Trip Description:
http://bobspirko.ca/Hiking/Kananaskis/CoxHill/CoxHill.html
MANDATORY REQUIREMENTS: Big smile, Hiking boots, hiking poles, bear spray backpack with lunch, snacks and water, appropriate layers for the temperature & strong winds, personal first aid kit/medications
Suggested gear: lightweight pad to sit on, sunglasses, sunscreen, bathroom kit.
Carpooling: I am from Cochrane, can take two individuals from Save on Food Cochrane
A word about mandatory microspikes – recommended brands are Kahtoola Microspikes, Hillsound Trail Crampons or something similar. If you are unsure, send a photo to the organizer prior to the hike to see if what you have is acceptable.
https://www.meetup.com/Slow-and-Steady-Hikers/pages/29678414/Slow_and_Steady_-_FAQ/
CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. https://www.meetup.com/Slow-and-Steady-Hikers/pages/19453923/CODE_OF_CONDUCT/
WAIVER: You must sign our club waiver before you are allowed to go on this trip. You will need to provide an emergency name and phone number to be recorded on the waiver. The organizer will have a group waiver for you to sign at the meetup location and/or the trailhead. You are required to read the Slow and Steady Hiker Club Waiver prior to arriving: http://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/
Disclaimer: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions (if applicable) for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.

Pickle Jar Lakes- slow (weather dependent)
2026-08-01 09:00 - 16:00
Slow and Steady Hikers
* For those who have not hiked with me before: PLEASE remember to answer my question(s). Thanks 🙂
* If you drop out past RSVP close time without a good reason you will be marked as a NO SHOW. IF YOU ARE DOUBLE-BOOKED YOU WILL BE MOVED TO NON-GOING LIST.
***
Slow and steady pace up and down.
Please do NOT sign up if you can’t stay with the group!!!!!
* A waiting list has automatically been created. This is not a first come, first serve event & at the discretion of the organizer. We will hike AS A GROUP.
* Arrange your own carpooling. Make sure you contribute towards gas/park pass.
* Car pooling recommended fee: $20. Please bring cash.
https://www.alltrails.com/trail/canada/alberta/pickle-jar-lakes
http://bobspirko.ca/Hiking/Kananaskis/PicklejarLakes/PicklejarLakes.html
Location: Pickle Jar Trailhead
Distance: ~12 km out and back
Difficulty: Moderate
Elevation: ~700m (gain elevation)
Time: As long as we need
Pace: as per slowest hiker
No dogs, No children
NO SPEEDY GONZALES!
NO TURTLES!
Time: This is all day event!
***
It is a requirement to read the following trip posting carefully and to make the proper and responsible preparations for it. Failure to do so, will result in participant not allowed on this trip.
If the organizer deems it necessary to obtain additional information from you, please provide it, otherwise, you will be moved to the waiting list. As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation.
Gear:
• Good Hiking boots are required
• Wind/water resistant jacket, gloves, toque, hat, layers .. Be prepared
• Hiking poles if desired
• Gaiters
• Water – Lots of it/lunch/snacks
• BEAR spray – Mandatory!!!!!
• Smiles 🙂 🙂
CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. https://www.meetup.com/Slow-and-Steady-Hikers/pages/19453923/CODE_OF_CONDUCT/
WAIVER: You must sign our club waiver before you are allowed to go on this trip. You will need to provide an emergency name and phone number to be recorded on the waiver. The organizer will have a group waiver for you to sign at the meetup location and/or the trailhead. You are required to read the Slow and Steady Hiker Club Waiver prior to arriving: http://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/
Disclaimer: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions (if applicable) for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.

(SLOW) The Great Cycle Challenge - ALL BIKES WELCOMED!
2026-08-01 13:00 - 19:00
Slow and Steady Hikers
In the month of August, I am riding in the Great Cycle Challenge for kid’s cancer. https://greatcyclechallenge.ca/Riders/ToniPalmer
ALL BIKES ARE WELCOMED – SLOW PACE.
I chose my goal to pedal 1,000 km throughout the month of August. Most of these rides I will be doing alone, but it would be nice to have company for some of them. Nose Hill Park, from the Brisbois/John Laurie Blvd entrance parking lot, to Creekside Shopping Centre, is approximately a 40km round trip, using the pathways. This is a half a day event. I will be stopping off to eat and for bathroom breaks.
The length of the trip will be determined by weather, bike conditions, speed and the length of the pit stops. If you are interested in joining for the whole trip, or part of the trip, you can contact me for more information. If you would like to know more about the Great Cycle Challenge, here’s the link:
https://greatcyclechallenge.ca/riders/ToniPalmer See you there!

HIKE AND CHEESE MOUNT ST. PIRAN OT4 SLOW PACE
2026-08-02 03:30 - 17:30
Slow and Steady Hikers
If you drop out past RSVP close time without a good reason you will be marked as a NO SHOW. IF YOU ARE DOUBLE-BOOKED YOU WILL BE MOVED TO NON-GOING LIST. THIS TRIP WILL BE WEATHER DEPENDENT.
ALL RSVP QUESTIONS ARE REQUIRED TO BE ANSWERED
EARLY START AS IT IS A LONG DAY AND A VERY BUSY SITUATION WITH THE PARKING . NO COMPLAINS!
This is an incredible hike and provides truly fantastic views of Lake Louise.
MARKED AS OUTSTANDING IN “DON’T WASTE YOUR TIME IN THE CANADIAN ROCKIES”.
Elevation Gain: +/- 800-1000 m
Distance: +/- 14-16 KM
Time: 8–9 hours + driving time.
https://www.meetup.com/Slow-and-Steady-Hikers/events/273044552/
https://www.meetup.com/Slow-and-Steady-Hikers/photos/all_photos/?photoAlbumId=28167333
https://www.alltrails.com/trail/canada/alberta/mount-st-piran
http://www.on-top.ca/Outings/2012/Mount-St-Piran-July-2012.html
WHO CAN ATTEND: no guests, no dogs, no kids, NO SPEED DEMONS
Suggested Gas Fee contribution: $30.00 per person exact change.
Please consider contributing to the parking pass at Lake Louise 42$ per vehicle.
ALL RSVP QUESTIONS ARE MANDATORY!
Pace – SLOW!!. Level: intermediate
We will be moving with a pace of THE SLOWEST HIKER.
You must stay with the group for the duration of the hike.
IF YOU ARE NOT WILLING TO HIKE WITH A GROUP PLEASE DO NOT SIGN UP .Pace: RELAXED PACE, meaning Slower while ascending, moderate while descending otherwise yet taking time to embrace the views. If you are a speed demon please sign up for another hike. Absolutely NO RUNNING AHEAD OF THE GROUP. If you run ahead and push the group, we will not hike again in the future.
Group size: 12 maximum
Required Gear: Hiking boots, poles, dress in layers and be prepared for rain, snow, wind or any drastic weather change. Bring lunch, at least 2 L of water, carpool money, personal first air kit.
Suggested: good attitude, camera
Who can attend: No dogs. No children. No Smokers. Members only.
Safety and navigation as warranted:
WAIVER: You must sign our club waiver before you are allowed to go on this trip and you shall arrive prepared with an emergency name and phone number to be recorded on the waiver. Organizer will have a group waiver for you to sign at the trailhead. You are required to read the Slow and Steady Waiver: http://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/
Disclaimer: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.

Scenic Bike Ride to Botrell General Stores
2026-08-02 08:00 - 15:00
Slow and Steady Hikers
**DESTINATION**: Bottrel General Store & Campground is the oldest continually run general store in Alberta, est. 1901, on the Cowboy Trail
**ROUTE DESCRIPTION:** This is the northward run of a great *ROAD RIDE* along Horse Creek Road, a loop on the roads northwest of Cochrane. Grades are gentle, revealing a terrain of soft, rolling hills, sweeping ranchlands and deeply incised creek valleys that drop down to the Bow River. Lush native grasses blanket this gently undulating landscape, a defined upland escarpment lead the eye toward the majestic Foothills/Rockies. It is pretty much all up on the way to the Stores, rather till 26th Kilometric point beyond which, the road slopes down to Bottrell. All down home is lovely ride, with some gentle swooshes (S turns) to add some fun in our humdrum existence. A couple of abandoned oil pumps are mute witness the to area’s once wealthy past.
**Interesting tidbits:** The oldest general stores in Canada was Épicerie J.A. Moisan in Quebec City, closed down in 2026, after 150 years in business.
**Geology:** The geology features shallow sedimentary bedrock covered by Pleistocene glacial deposits and exposed river-cut terraces.
Distance: approx. 60 Km round trip.
Duration: No rush to return to Cochrane
Elevation: Max 1338 m, gain 300-350 m over 30 km
Physical Difficulty: Intermediate
Event Pace: Will stop to take breaks when needed.
Suggested Gear: Camera
Please be at the designated by 0800 am to drive a bit further to park our cars in a residential area.
MANDATORY ITEMS:
1. Sun screen
2. Water spiked with hydralite /eqv tablets
3. WHISTLE
4. Must remain in visual contact
5. Bikes: road bike, or hybrid, MTB or electric bikes
6. Appropriate layers for current season
7. First aid kit
8. Biking Kit (Tools, extra tube, pump ..)
9. Helmets are mandatory, no exceptions
**Amenities:** There are no amenities along the route. Stop in Cochrane prior or after the ride if you require a pit stop.
**Motor vehicle traffic**; locals/farm vehicle drivers are very polite, I was on a weekday and was NOT uncomfortable at all.
**OUTCOME:** Soothing your ocular nerves, a great training & stamina building opportunity, and wheeze past the rural homes painted in the sky.
We will ride in group, in a file, we will wait periodically for the slowest ones. We shall make best efforts to stay in visual/audio contact. We shall go along the Scenic Horse Creek Road ( **we are not biking on the Highway 1A** )
**HISTORY**: Along the foothills exists a narrow band of mixed forests and grasslands known for its moderate climate, a wide variety of wildlife species and broad ecological diversity. This attracted the First Nations people to this paradise hundreds of years ago. Alberta ranching families first settled in this area in the 1880s and transformed the rolling grasslands into cattle country.
**CAR POOLING**: please communicate directly or thru COMMENTS section
Those who want to earn their calories back; they are free to visit the watering holes of Cochrane. Club is not responsible for consequences of visiting the watering holes.
**WAITLIST:** A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. **Waiting list is not first come, first serve, but it’s based on the ability to fit into group dynamics and organizer’s discretion and also on past participation in SnS Hikers group events. I**f the organizer requires additional information from you, please provide it, otherwise, you will remain on the waiting list. As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation. I am not a licensed guide, hence completely dependent on group members for safety support.
**CODE OF CONDUCT**: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. [https://www.meetup.com/Slow-and-Steady-Hikers/pages/19453923/CODE_OF_CONDUCT/](https://www.meetup.com/Slow-and-Steady-Hikers/pages/19453923/CODE_OF_CONDUCT/)
**WAIVER**: Your participation implies that you have read the waiver. Please bring a piece of paper with the name n tel. no of emergency contact. Please carry on you, emergency medication, and administrating instructions on a piece of paper; let the team know where it is located in your pack or on you. You shall bring a piece of paper with the name of n tel no of your emergency contact and indicate that you have read the waiver. You are required to read the Slow and Steady Waiver: [https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/](https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/) ([https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/](https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/))
**DISCLAIMER**: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this ride with the group.

Mt Lipsett - Relaxed Pace - Experienced Hikers - LATE START!
2026-08-02 09:30 - 20:00
Slow and Steady Hikers
I have recently hiked Mount Lipsett for the first time and it was awesome! There are other organizers posting Lipsett, but with a very early start time, so it has been requested that I lead a “later version”. I am not a morning person, and cannot physically do it. So, this hike will be a little different. We will not have advantage of the cool morning and the hike may run late. Please be prepared for hot weather, bring lightweight, sun blocking clothes, a hat, and at least 3L of water, electrolytes, suncreen, and a headlamp with fresh batteries, just in case. You will need a good breakfast, good lunch, and lots of high energy, quick snacks to eat along the way. A water bladder with a back up water bottle, is recommended, so you can drink water without stopping all the time.
If the sun is very hot, we will take a relaxed break (siesta) in the shade during the hottest part of the day. Drinking water is essential. A wet bandana around your neck is also helpful. We will get back late. Do not make evening plans. We will stop for supper along the way back. If the weather is uncooperative, we will reschedule.
The trail is 14.5km long and has 730m elevation gain.
We meet at the Mount Lipsett trailhead, see map, at 9:15am, to be ready to hike at 9:30am sharp. This will be a long day, please don’t make evening plans.
On my hikes, we take 8-12 experienced hikers. We do not run ahead or leave people behind. We are out to enjoy nature together, get to know each other better, and keep each other safe. If you run ahead of the group, we will feed you to the bears.
That being said, this hike is for experienced hikers who want to hike at a relaxed pace. To be accepted on this hike, YOU MUST HAVE HIKED WITH ME BEFORE. No beginners, no guests, no children. If you have not hiked with me before, please join my monthly, evening, Glenbow Ranch hikes so we can get to know each other before going yo the mountains. The next two are posted for Thursday, July 30th, and Thursday, August 27th. You choose to make your own carpooling plans once you are accepted on the hike. Recommended $25 gas fee. I recommend meeting at Shouldice Park and Ride at 7:00am or Petro Canada at hwy 22 and 1 at 7:15am. I can take 3 (max 4) passengers from Petro, on the north end of the gravel road, on the hwy 22 side. Drivers must have a Kananaskis Park Pass.
Bear spray and cameras recommended. Lunch, snacks, 2-3 litres of water plus electrolytes, poles, changes of clothes, medications, waterproof hiking boots, gaiters, required. Water purification tablets, a headlamp with new batteries, first aid kit, tensor bandage, and emergency silver blanket are recommended in case things don’t go to plan. Extra socks and plastic bags for your boots are also useful. A water bladder you can drink while you hike, plus a backup water bottle is ideal.
Please read the slow and steady waiver and code of conduct in advance. You will sign in agreeing to the conditions of the waiver at the trailhead and leave an emergency contact name and number. You agree to follow slow and steady policies, listen to the organizer, treat everyone with respect, do your own research on the hikes, come prepared, and recognize that your organizers are volunteers who put in a lot of their own time to plan and lead these hikes for you.
