Prairie Mountain Loop
2026-07-18 08:00 - 17:00 (America/Edmonton)
Slow and Steady Hikers
11.6 km loop
700 meters elevation
I haven’t done Prairie for a while so let’s do the loop.
We’ll go up the regular route to the summit and then come back via Prairie Creek trail.
The pace will be Slow
and Steady.
Waiver and Code of Conduct are in effect.
Never done Prairie? Come join us. Bring lots of fluids.

Tent Ridge
2026-07-18 08:00 - 20:00
Slow and Steady Hikers
**Details**
I’m aware of the recent weather in Kananaskis. I’m assuming by July 18th we’ll be able to access the trail. If needed, I’ll cancel or reschedule the event.
**Stats:**
Cumulative Elevation: ~800 meters
Distance: ~11km
Time: 10-12 hours + Driving + lunch + possibly ice cream or dinner on the way home. Pace: Moderate.
**Proposed Route:**
[Tent Ridge](https://bobspirko.ca/Hiking/Kananaskis/TentRidge/TentRidge.html)
**Weather:**
TBD
**Meeting/Carpooling Details:**
Time: 8:00am
Location: Somerset LRT Park & Ride – 17100 6 St SW, Calgary, AB
**Some Ground Rules:**
1. **Must remain with the group** and be willing to turn back with the group
2. **Must participate in route finding when necessary.**
3. **Be prepared to work hard and have fun.**
4. **We are out for the day**.
5. No guests and kids
6. Be [BEAR SMART](https://www.albertaparks.ca/parks/kananaskis/kananaskis-country/advisories-public-safety/wildlife/be-bear-smart/)
7. [Leave no trace](https://leavenotrace.ca/the-seven-principles-of-leave-no-trace/)
**Required gear:**
– Bear Spray
– Rock helmet
– Headlamp
– Enough warm layers
– Hiking boots, water (at least 4L), lunch / snacks, technical clothing (no cotton or jeans), hat/gloves for cold weather and wind
– First aid kit
– Electronic or paper maps
– NO bear bells
**Suggested gear:**
– rain coat/windbreakers, scrambling gloves
– bug spray, tick tweezers
– light pad to sit on, hiking poles
– sunscreen, sunglasses, toilet kit
– SOS sending device (Garmin, SPOT etc.)
**WAIVER:**
You must sign our club waiver before you are allowed to go on this trip. You will need to provide an emergency name and phone number to be recorded on the waiver. The organizer will have a group waiver for you to sign at the meetup location and/or the trailhead.
**DISCLAIMER**:
You are fully aware that your hosts are volunteers and not trained guides and you assume ALL responsibility for your own safety and well-being. ALL participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions (if applicable) for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.

Wilderness Area Backpack Overnight T4
2026-07-18 08:00 - 2026-07-19 20:00
Slow and Steady Hikers
Pinto Lake. No facilities. Sign up only if you are firm. Limited spots. Not for slowpokes. Thee will be one wide wet feet creek crossing and maybe a few others. Note, event is going to be through hike style. I’m known not to stop much. I have a uber light pack. Training trip. Be prepared to snack & drink on the move. You’ll need a bear canister, ursack or do a hang. Bring a backpacking saw to process firewood. Preferably you should have experience random camping in Canadian Rockies. Campsite has limited spots.
Your backpack should not weigh more than 25 lbs/11.5kg all in, including food and water. The lighter the better. My pack is probably going to be *well* under 20lbs. Gone are the days when I used to be a pack mule.
You’ll need a National park pass if you are driving. Trailhead is 3 hours north. I’m definitely driving. We’ll be de-camping just after a light breakfast and heading to to a nearby village for snacks after. If you can’t do all activities please don’t sign up. No cell reception where we are going.
Expect possible cold conditions as we will be camping at elevation. *There will be no shared equipment. You’re expected to be self sufficient.*
Distance: Approx 14 K one way
Elevation Gain: 820 meters round trip.
Event Pace: 4-5 hr hike in approx
Meal planning: Inbound lunch on trail, 1 dinner and 1 breakfast. *We’ll be stopping over at a nearby town on the way back for lunch.*
Note withdrawal cut off time. Will need a minimum of three persons for this to be a go else I might as well solo it. *RSVP only if you are firm*.
The event host reserves the right to not allow participants on the event if they are not fit enough or are not a fit for the group.
Any questions let me know.
Required equipment:
– Bear Spray
– Water crossing shoes if needed.
– Bear canister, ursack or do a hang
– Backpacking saw
– a lightweight backpack and gear with total weight not more than 25lbs. Less is more.
– Individual [Backpacking Equipment](https://www.mec.ca/en/explore/backpacking-checklist) Not going to need everything on this list but its a good place to start. The lighter the better. With my ultralight pack setup, I’ll be having a day hike compared to traditional backpack setups.
This is a fun anything goes trip. If you are uptight about stuff, this is not be the trip for you. *If you can’t do all activities, this event is also not for you.* Sorry no dogs. We’ll carpool from town in the south. Gas Fee contribution: $35.00 per person from Calgary. Note there is no cell reception where we are going.
Your participation in this event means you have read the waiver and by signing up for this event you have accepted the waiver. If you have stated “no” in your profile you will not be accepted to participate. You are fully aware that organizers are not professional guides and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being.
Waivers: Waivers for this event will be signed at the carpool meeting location.

🚶🏾‍♀️🚶‍♂️ParkWalk with me🚶‍♂️🚶🏾‍♀️
2026-07-18 08:30 - 11:30, 2026-07-25 08:30 - 11:30
Slow and Steady Hikers
Nose Hill ParkRun is a free, weekly 5k community event. WALK, jog, run, volunteer or spectate – it’s up to you! It is entirely organised by volunteers.
We will meet and greet at 8:30am – Shaganappi Trail NW and Edgemont Drive, next to the bathroom at the parking lot. The walking event starts every Saturday at 9:00am. We will go at a leisurely pace. Afterwards, we will grab a post parkrun beverage/snack at the Friends cafe (104-45 Edenwold Drive NW, Calgary T3A 3S8).
It’s free, but please register with parkrun before you first come along if you want your time recorded. You’ll get a scannable copy of your barcode to help track your progress.
For more information, please go to [https://www.parkrun.ca/nosehill/](https://www.parkrun.ca/nosehill/)
Getting There
Public transport: Closest C-train station is Dalhousie station.
Then take bus number 77 to the top of Edgebrook Drive and walk 50 metres along Edgemont Boulevard to the traffic lights at Shaganappi Trail. Cross at the lights to enter the car park.
On foot: Nosehill parkrun starts next to the car park on Shaganappi Trail opposite Edgemont Boulevard NW Calgary.
By road: From the Alberta Highway 201 (Stoney Trail) turn south onto Shaganappi trail and go straight on through the Country Hills Blvd traffic lights up the hill towards Nose Hill Park. At the next set of traffic lights (junction with Edgemont Blvd) turn left into the car park.
See you there!

IMPORTANT: TIME change. Prairie Mt- Slow Pace :)
2026-07-18 08:30 - 13:00
Slow and Steady Hikers
The reason for this hike: I would love to go Back to what I like to do :). I didn’t hike for a while so I will be Slow. If you can keep up my slow pace please sign up. It will be fun.
Warning: I will be slow and might have my personal slowest time 🙂 Join me if you wish to improve your slowest time. It is always nice to have “motivated” hiker next to you.
Automatic waiting list is created.
You have to arrange your own car pooling. Driving fee $15 per passenger.
REQUIRED GEAR & SUPPLIES:
· Bear spray
· Good hiking boots
· Adequate water/snacks/lunch
· Appropriate clothing:
(eg. Layers, warm gloves, hand/toe warmers, balaclava, goggles, gaiters)
· Personal first aid/blister kit
· Appropriate pack to carry your stuff
· Any medications you require.
· Tones of smiles
· Chocolate for the organizer 🙂
WAIVER:
There will be a waiver to sign at the trailhead. You will need to provide your name and signature along with the name and contact number of your emergency contact.
Your host has no guiding or wilderness training and is not first aid trained. You are expected to be capable of self-sufficiency in this wilderness area in the event you get separated from the group. Every reasonable effort will be made to keep the group together for safety.

Arnica and upper view of Twin Lake - Relaxed Pace
2026-07-18 10:00 - 18:00
Slow and Steady Hikers
I love this unique, slightly challenging hike on the BC side. The opposite of usual, we start downhill toward Arnica Lake through a beautiful forest with wildflowers ending back uphill just before the lake. We eventually come to beautiful Arnica Lake surrounded by many Arnica flowers. At this point, we have a choice. We can stop there for lunch and head back the same way or go farther to the first of the twin lakes (strong group). One the way back, we go back uphill, level out, and finish with some elevation gain, as we climb uphill to the trailhead.
Options to be decided by the group in coordinator with the trip organizer
Arnica Lake Trail:
Listed as hard, 10.2km and 760-970m elevation gain (based on route), return, pass by Vista Lake
1st Twin Lake (the pretty one):
After we get to the Arnica Lake, we can choose to hike 2.3 more kms to the first of the twin lakes, which is beautiful. This adds 4.6 kms and several hundred meters with three lakes and a total of 19km and 1170m.
We meet at the Vista/Arnica trailhead, see map, at 9:45am, to be ready to hike at 10am sharp. This will be a long challenging day, please don’t make evening plans.
On my hikes, we take 8-12 experienced hikers. We do not run ahead or leave people behind. We are out to enjoy nature together, get to know each other better, and keep each other safe. If you run ahead of the group, we will feed you to the bears.
That being said, this hike is for experienced hikers who want to hike at a relaxed pace. To be accepted on this hike, YOU MUST HAVE HIKED WITH ME BEFORE. No beginners, no guests, no children. I may bring my friendly, experienced hiking dog, on a leash, if there
is room in my Jeep. Her name is Jasmine.
You choose to make your own carpooling plans once you are accepted on the hike. Recommended $25 gas fee. I recommend meeting at Shouldice Park and Ride at 7:45am or Petro Canada at hwy 22 and 1 at 8:00am. I can take 3 (max 4) passengers from Petro, on the north end of the gravel road, on the hwy 22 side.
Bear spray and cameras recommended. Lunch, snacks, 2-3 litres of water plus electrolytes, poles, changes of clothes, medications, waterproof hiking boots, gaiters, required. Water purification tablets, a headlamp with new batteries, first aid kit, tensor bandage, and emergency silver blanket are recommended in case things don’t go to plan. Extra socks and plastic bags for your boots are also useful. A water bladder you can drink while you hike, plus a backup water bottle is ideal.
Please read the slow and steady waiver and code of conduct in advance. You will sign in agreeing to the conditions of the waiver at the trailhead and leave an emergency contact name and number. You agree to follow slow and steady policies, listen to the organizer, treat everyone with respect, do your own research on the hikes, come prepared, and recognize that your organizers are volunteers who put in a lot of their own time to plan and lead these hikes for you.

World Cup 3rd-place playoff, France v England + Games night - ping pong, etc.
2026-07-18 15:00 - 23:00
Slow and Steady Hikers
Watch World Cup Soccer
dinner (potluck)
And games
House party with lots of fun activities going on.
Ping Pong, some time for beginners, some for intermediate, some for experienced.
* Card and board games are supplied – and bring your favorite game.
* Foosball
* crokinole is a dexterity [board game](https://en.wikipedia.org/wiki/Board_game), possibly of Canadian origin. Players take turns shooting discs across the circular playing surface, trying to land their discs in the higher-scoring regions of the board, while also attempting to knock opposing discs off the board.
* Music – Sometimes someone will play piano, sometimes guitar,
* Come make friends, hang out, and if you like, feel free to bring your special talent and show off a bit 🙂
James’ house Is 65 Tuscany meadows place nw
This is a potluck. Please bring a *favourite* snack/dish to share with others – no need to bring chips or sweets, we haven’t eaten all the bags of chips and sweets people have brought so far, so please bring something a bit healthy. Suggestions could be – fruit plate, vegetable plate, cheese plate, appetizers, sushi, finger food (I have a microwave and oven and stove), hot entree, pizza or, even better, bring something you are famous for making! I supply beverages (soft drinks, iced tea).
Transportation:
Some people need a ride, some have expressed willingness to provide a ride. Please leave a comment if you want to add your name to either of those two lists and in which neighborhood you live. We often have people coming from Tuscany, Varsity, Arbor Lake, Marlborough Park, Kensington, Hawkwood, Lincoln Park, Dalhousie, Mission and more. Post a message in the group chat here or communicate amongst yourselves when you are here.
This event is posted on a few meetups So there are more people than listed here. It doesn’t matter which one you sign up on. Sometimes the meetup site has had problems with allowing people to sign up – If you have any problems please leave a comment here so I can address it, or send me a private message.
WAIVER: By signing up (RSVP) for this event, you signify that you are aware of and assume all the risks associated with this event and are aware of your physical and emotional limits and how they relate to this particular event. You expressly acknowledge and assume all additional risks and dangers that may result in property damage, physical injury and/or death, which may be above and beyond the inherent dangers and risks of the Activity, including but not limited to: Falling or loss of balance; icy, slick or uneven surfaces; collisions with natural or man-made objects, other people, and/or other motor vehicles; the negligence or failure of myself, the Releasee, or other participant to act safely.
You also agree that you take full responsibility without exception for the safety and well-being of yourself and your guest(s) and promise to not hold the host(s) or event organizers and/or any other groups responsible for any harm, injury or property damage that might occur as a result of your participation. Participants who agree to carpool do so at their own discretion and risk. It is against the law for you to drive impaired by alcohol and/or drugs.

Bike - Haskayne Park to Glenbow Ranch
2026-07-19 07:00 - 15:00
Slow and Steady Hikers
What we will do:
Lets try this again, we will start at Haskayne Park using the paved bike path to Glenbow Ranch, we will bike until the end of the paved bike path and back from there
[https://ridewithgps.com/routes/51599822](https://ridewithgps.com/routes/51599822)
We will meet up at Haskayne Park from 7:00 am to 7:15 am
Event Type: Biking, all types
Distance: Approximately 22.km (round trip)
Elevation Gain: +/- 233 meters gain
Time (Only an Est.): 3-4 hours on trail
Physical Difficulty: Beginner rider —
Event Pace: Beginner rider – we will stop for pictures & take breaks when needed.
🌲 **Required gear:**
– Bike: Road, Mountain or gravel bike, e-bike.
– helmet (mandatory, no exceptions)
– water 2 Lt.
– lunch / snacks
– hat / gloves
– technical clothing (no cotton, no jeans)
– rain coat
– bear spray
**🌲 Suggested gear:**
– spare inner tube, patch kit and pump
– sunscreen
– personal first aid kit
– camera
– head light
– Repellent
🌲 If you wish to carpool, you are welcome to use the comment section to make arrangements.
🌲 If you have not already done so, please read the Slow and Steady Code of Conduct here:
[https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit?tab=t.0](https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit?tab=t.0)
🌲 WAIVER: You must sign our club waiver before you are allowed to go on this trip and you shall arrive prepared with an emergency name and phone number to be recorded on the waiver. Organizer will have a group waiver for you to sign at the trailhead. You are required to read the Slow and Steady Hiker Club Waiver:
[https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit?tab=t.0](https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit?tab=t.0)
🌲 Disclaimer: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.

HEALTHY SUMMER WALK
2026-07-19 09:00 - 11:00
Slow and Steady Hikers
Hello everyone: Here is a very last minutes post for a walk at Bebo Grove fish Creek Park this coming Sunday the 19th, of July 2026.
We will be walking at a slower pace. Please do not sign up if you like speed walking. We will meet around 9am hoping to finish before high heat. This park is pretty shaded with lots of mosquitoes. As you may have heard Mosquitoes are feasting greatly on human blood this summer. Please be prepared for that, with repelent, sun hat, sunglasses, your great walking/hiking shoes, lots of water and your snack.
The parking spot is easy to find. Your google map should direct you straight to the meeting area.
Send a note if you have questions:
Otherwise, see you there.

Expression of Interest: hiking/scrambling/carcamping in Yukon
2026-07-19 18:01 - 18:02
Slow and Steady Hikers
It is a requirement to read the following trip posting very carefully and to make the proper and responsible preparations for it. Failure to do so will result in participant not being allowed on this trip. A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. You must meet all the prerequisites to be eligible to attend this trip. If the organizer deems it necessary to obtain additional information from you, please provide it, otherwise you will remain on the waiting list. As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation.
🌲**Trip Description**
Anyone interested in hiking, car camping in the YK, late Aug to early Sept ?
– most of the planned hikes are difficult, many are off-trail, some involve easy scrambling
– preference given to persons with [OT5, S5](https://docs.google.com/document/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/edit?tab=t.0) experience
Looking for 1 or more persons to join 3 of us.
– if 1 person, 4th person preferably to fly to Whitehorse on Aug 29 or 30, return Sept 12; will pick up / drop off there
– if > 1 persons, will need a 2nd vehicle (drive from Calgary or rent at Whitehorse if flying)
Note that driving distances are extreme
– 4500km roundtrip Calgary to Whitehorse
– 2300km roundtrip driving within YK (including all options)
Vehicle rental in YK is expensive; most companies either do not allow or restrict driving on the Dempster Hwy (i.e. no Tombstone TP)
Current planned trip dates are
– depart Calgary Aug 27 or 28, drive to Whitehorse
– camp Kluane NP Aug 30 – Sept 3 (4 nights)
– camp Whitehorse area Sept 3-6 (3 nights)
– camp Dawson area Sept 6-7 (1 night)
– camp Tombstone TP Sept 7-11 (4 nights)
– camp Whitehorse area Sept 11-12 (1 night)
– depart Whitehorse Sept 12, drive to Calgary
You may wish to consider staying at a hotel 1+ nights in Whitehorse, 1 night in Dawson.
Note that you could do the Kluane or Tombstone portion of the trip only (if flying); approximate trip duration 1 week.
If we have 6+ people for the trip
– currently, can still book group camping sites at Kluane NP, Tombstone TP
– can change trip dates to (perhaps) 1 week earlier
Please respond, if serious only, by July 19. Query by using the Comment section (below) or by DM (direct messaging).
The event may be cancelled or postponed (on short notice) in the event of poor weather (wind, rain, snow) or poor air quality (smoke).
References:
[Kluane NP](https://parks.canada.ca/pn-np/yt/kluane)
[Tombstone TP](https://yukon.ca/en/outdoor-recreation-and-wildlife/parks-and-protected-areas/tombstone-territorial-park)
🌲 **Required Gear**
– climbing helmet
– daypack
– sturdy waterproof hiking boots
– food and water
– warm (layered) technical clothing (no cotton, no jeans)
– waterproof shell jacket/pants
– personal first aid kit
– headlamp with extra batteries
– bear spray
– sunscreen
– camping gear
🌲 **Suggested Gear**
– hiking poles
– gaiters
– gloves with a good fingertip gripping surface
– sunglasses
– sunhat
– hand sanitizer
🌲 **Carpooling**
If you wish to carpool, it is at your own discretion. You can use the Comments section (below) or Direct Messaging to arrange a ride.
Please review the [Carpooling Etiquette](https://docs.google.com/document/d/1hV2sjH6XsCaeraUYZcbzbr0uly5e-JPrtrCIhFgG5PU/edit?tab=t.0) and be considerate of your driver’s vehicle (bring a change of shoes and a bag for wet/dirty footwear). The suggested gas fee contribution for this event will depend on starting point and arrangement with your driver.
🌲 **Signup**
A waiting list has been created. You can either a) provide by direct message to the organizer, 1: your emergency contact’s name and phone number, and 2: state your acceptance of the S&S Club risk waiver, or b) fill out the waiver (see below) at the meetup location. Attendance is at the discretion of the organizer, and is not on a first-come-first-served basis. You must answer ALL of the RSVP questions in order to be moved to the going list.
Please remove yourself from the event if you are experiencing any symptoms of illness on or immediately prior to the event date.
🌲 **Waiver**
You are required to read and sign the Slow and Steady Hikers Club [Waiver](https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit?tab=t.0) before being allowed to go on this trip. The event organizer will have a copy of the group waiver for you to sign at the meetup location and/or trailhead. You shall arrive prepared with your emergency contact’s name and phone number, to be recorded thereon.
🌲 **Group Dynamic**
The pace for the hiking portion of this event will be moderate. We will stay together as a group. Participants are expected to wait for each other at the top/bottom of scrambling sections, trail junctions, etc. If you have not already done so, please read the Slow and Steady [Code of Conduct](https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit?tab=t.0).
🌲 **Disclaimer**
You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing road, weather, trail and avalanche conditions for the trip, as well as assessing their own current physical condition. You are fully prepared with proper gear and you’re physically fit enough to complete this event with the group.

Paddle on the Bow
2026-07-20 07:30 - 15:30
Slow and Steady Hikers
Paddling on the Bow, from Banff canoe club to Highway 1A overpass and back PLEASE BE AT THE TRAIL HEAD BY 0730 AM
MANDATORY: Bearspray, kayak, paddles, clothes to suit weather conditions Coast Guard approved PFD
1. Sound signaling device
2. Bailing Device or manual bilge pump
3. 15m (50 feet) of buoyant heaving line
4. A waterproof white light *(in low light or low visibility conditions)
5. One re-boarding device
***IMPORTANT***
For your safety and safety of others in the group. PFD’s MUST BE WORN AND BE PROPERLY SECURED AT ALL TIMES WHILE ON THE WATER WHEN PADDLING WITH THE GROUP . Participants that do not abide will be turned away and reported to Andy Dragt
RENTAL GEAR: All requirements apply to you even if you are just renting or borrowing a craft, regardless of its size. The responsibility for possessing required equipment is shared equally by the lessor and lessee. Remember that the equipment must be in good working order, easily accessible and usable by everyone on board.
ACTIVITIES: paddle on Bow upstream upto high 1A
WAIVER: You are required to read the Slow and Steady Hiker Club Waiver: http://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/
You are coming at your own risk.
DISCLAIMER : You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, and current conditions at Frank Lake for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.
Bring:
Your own food and liquids.
All the required safety gear for your kayak
Spare clothing
Camera is highly recommended
Smiles.
Appreciation for the great outdoors and great company
A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. **Waiting list is not first come, first serve, but it’s based on the ability to fit into group dynamics and organizer’s discretion and also on past participation in SnS Hikers group events. I**f the organizer requires additional information from you, please provide it, otherwise, you will remain on the waiting list. As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation. I am not a licensed guide, hence completely dependent on group members for safety support.
Please note that this is not a guided trip as I’m not a guide.
By RSVPing, you acknowledge that this organizer and Slow & Steady Hikers are not responsible for any issues that may occur on this trip and cannot be held liable.
I look forward to meeting & paddling with you, and having a great time.
Also remember to clean your kayaks before and after to help stop spread of aquatic invasive species. Sometimes they have an inspection station set up at the lake and check boats before you launch.
ALBERTA Parks & Environment
When highway signage indicates that a watercraft inspection station is open, it is mandatory that all carriers of water-based vessels must report to the onsite inspectors to have their boats, trailers and other water-related equipment checked for invasive species such as the zebra and quagga mussels. It’s the law.
Bypassing an open inspection station while carrying a water-based vessel is in violation of the Fisheries Act and can result in fines to individuals of up to $100,000 or 12 months in prison, in addition to creative sentencing orders that may be issued to convicted persons at the discretion of the courts.

6 days 5 nights of paddle and camp on Murtle Lake in Wells Grey Park
2026-07-20 19:00 - 2026-07-25 21:00
Slow and Steady Hikers
6 days of paddle and camp on Murtle Lake in Wells Grey Park. I have canoes rented for 6 people ( 3 Canoes ) 2 people per canoe, no need to take own own. We will camp the night before at Blue River. On July 20 we drive up the the Murtle lake ( 30 minutes ) parking lot and load our gear into carts and portage to the lake 2.5 Kms easy trail. we have to be at the lake by around 10:00.
There are no roads to the lake, no cabins, no power boats, This is the largest paddle only lake in North America, Rentals include paddles, life jackets Ext. There are 17 camp grounds along the lake. Whits sand beaches and out houses at each site. this is a paddle and camp for 5 nights and 6 days, we return by 11:00 on the last day. any questions call 778-479-9033The cost is aprox $220. Hosts are Lyle A and Ken A

Urban Walk – Okotoks - Local Pathways
2026-07-21 18:00 - 20:00
Slow and Steady Hikers
**What we’ll do**
**This is an invitation to Slow and Steady members to join me on Tuesday evenings for a 5-8 km urban walk exploring the Okotoks Trail system. The riverside trails are beautiful and deer are frequently sighted during our evening walks. The walks start at 6:00 pm. We will wait up to 5 minutes at the meet up location in case of traffic. Please call me at 780-237-5933 if you are lost or have a last minute cancellation. Please do not send a meetup message – I don’t get notifications off wifi.**
**Attendance can be at the organizer’s discretion.**
**Please note that we all walk at different paces, however we strive to stay together and enjoy each others company. If you wish to walk very quickly this walk may not be for you. We love to stop for “Kodak” moments periodically as the ever changing weather/seasons provide memorable moments.**
**Summary:**
**Event host will pick the route each week dependent on weather and trail conditions. In the past we have taken different routes (i.e. walked the River trails; through town; around the dog park and Drake Landing pond etc…..) Occasionally ice cream may be part of our evening.**
**Distance: approx. 5-8 km on asphalt or dirt trails**
**Elevation Gain: minimal**
**Physical Difficulty: Good walking / trekking shoes are recommended. Street shoes (i.e. flats / any boot with a heel) will not be acceptable.**
**Pace: Relaxed**
**• What to bring**
**You must have water and a headlamp with you**
**For winter you must have city spikes with you**
**Appropriate footwear, appropriate layers for the temperature, and snacks if you wish**
**• Important to know**
**CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. https://www.meetup.com/Slow-and-Steady-Hikers/pages/19453923/CODE_OF_CONDUCT/**
**WAIVER: You must sign our club waiver at the meetup location before you are allowed to go on this trip. You will need to provide an emergency name and phone number**
**Disclaimer: You are fully aware that organizers are not professional guides and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this event with the group.**
**Your participation in this event means you have read the waiver and by signing up for this event you have accepted the waiver. If you have stated “no” in your profile you will not be accepted to participate.i**

Jack Rabbit and Weaselhead /T2
2026-07-21 18:30 - 20:30
Slow and Steady Hikers
This is an urban walk is to keep up our fitness for hiking. We will walk the Glenmore Reservoir area, often up and down hills on the dirt trails (about 200-metre elevation gain). This is not a stroll and we are going at a moderate pace (~4-4.5 km/hr). If you are speed demons and not willing to stay with the group please do not sign up.
**Location:** We will meet at the parking lot at 24 Street and 90 Avenue SW next to the splash park.
**Distance:** Approx. 6-9 km.
**Time:** 1.5-2 hrs
**Weather note:** Generally, the hike will go ahead in light rain or snow. If the dirt trails are too muddy or slippery, we will walk along the pathway.
**Who can attend:** Members only. No dogs.
**Gear requirements:**
Hiking boots/shoes or appropriate footwear for dirt trails. There is usuallyally ice and slippery paths.
Dress appropriate for the weather
Poles if desired
Bear spray is handy to have in this area
For winter – microspikes & light source are required!**
**For summer – hat, water, bug spray are recommended**
**WAIVER:** You are required to read the Slow and Steady Hiker Club.
You are coming at your own risk.
[https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/53768842](https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/53768842)
**Disclaimer:** You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, Your current physical condition, and current trail conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.

Tuesday Nose Hill Walk 64Ave & 14 St. NW lot
2026-07-21 19:00 - 21:00
Slow and Steady Hikers
Lets explore Nose Hill Park, Calgary and vicinity.
The park has more than 300 km (190 mi) of informal trails. The city proposed a rehabilitation plan which provides 60 km (37 mi) of maintained trails and pathways, of which 52 km (32 mi) are dirt and gravel and 8 km (5.0 mi) are asphalt.
The park is home to porcupines deer, coyotes, northern pocket gophers, Richardson’s ground squirrels and several species of mice and voles. These smaller mammals are the main prey for the northern harriers and Swainson’s hawks, which are often seen in the skies above the park.
We’ll walk for about 2 hours at a Slow and Steady pace. All abilities and newcomers are welcome. Please be of weather conditions and prepare accordingly. We shall walk together as a group waiting at path intersections. The more we walk the stronger hikers we become.
WAIVER:
I have read and agree to Slow & Steady full Waiver & Code of Conduct located at: http://www.meetup.com/Slow-and-Steady-hikers/pages/OUR_NEW_WAIVER/ DISCLAMIER
and
CODE OF CONDUCT: http://bit.ly/SnS_Conduct
You will be asked to sign the waiver along with an emergency contact and phone number.
Attendance is at the organizer’s discretion, subject to weather cancellations and is based on attendance history. ‘No Shows’ will be given unless you notify me by text at 587 998 9465. We shall wait no longer than 5-10 minutes so arrive before 7pm to prepare (changing boots, poles, etc.)
You are fully aware that organizers are not professional guides and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this event with the group

Arethusa Cirque & Beyond T3/4
2026-07-22 08:30 - 13:00
Slow and Steady Hikers
Gary and I (Andy) both love hiking Arethusa Cirque. It’s a beautiful trail with nice Alpine views, and usually Pika and Marmots. We are out for the day to enjoy the beauty of nature, not to race back to the city. We will hike at a relaxed pace.
Gary will primarily lead, I will run the posting and assist him.
This is less common than Ptarmigan, but very interesting with waterfalls, large boulders with pikas, and a hidden trail to the top.
T2- T3 Arethusa Cirque – The hike into the Little Cirque has an elevation gain of 170 metres into the first meadows and than another 250meters to the start of the the Bigger Cirque.
The first part of the hike is relatively easy as you gradually hike uphill through the forest. When you reach a large creek you continue left for more spectacular views or cross the stream for higher elevation gain (steeper climb). We may go off the main trails (OT3/4 bushwacking).
You must be a strong beginner or an intermediate willing to hike at a steady, relaxed pace. We will be going at a reasonable rate with a few breaks when we are doing elevation in the mountains. We will not break into groups, so everyone must hike at a similar pace. No running ahead. Please do not sign up if you are not willing to wait for the slowest hiker. If you run ahead of the group, you will be fed to the bears.
Please bring waterproof boots and gaiters. There is a lot is water and mud and we’ll need to cross some small streams.
Go directly to Highwood Pass Parking lot opposite of Ptarmigan Cirque trail. Must be at Parking lot by 8:15am. From there we will drive another 7 minutes South to dirt parking lot on the east side of Kananaskis. The traffic is very busy, so you must alllow youself 2 hours to get there from City of Calgary NW limits. We will start our hike at Arethusa at 8:30am, to avoid the heat of the day.
If you would like to carpool, please wait until you have been accepted on the hike and then make your own arrangements in the comments or group chat. I (Andy can take three people from Petro $25 gas fee).
A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. The organizers will be checking your hike history to determine your ability to complete this trip. If the organizer deems it necessary to obtain additional information from you, please provide it, otherwise, you will remain on the waiting list.
Andy Bell’s German Shepherd, Jasmine, will likely be on this hike, on a leash at all times. She is an experienced hiker and does not chase pikas, marmots, deer or bears. She is very friendly. Unfortunately, no other dogs allowed on the hike.
Backpack must include 2 liters of water, extra socks, plastic bags in case boots get wet, first aid kit, medications, toilet kit, lunch, and layers for all weather conditions. Good hiking boots, gaiters, and microspikes required. A positive attitude, love of nature, and sense of humour are also recommended. 🙃
Poles are bearspray are recommended.
We should be back by early afternoon to avoid the hot sun.
All participants are expected to read the Slow and Steady Waiver and Code of Conduct. You must sign the waiver at the trailhead to participate.

Prairie Mtn -slow pace, return via Prairie creek
2026-07-22 08:30 - 15:30
Slow and Steady Hikers
Slogging up Prairie Mtn is a good cardio exercise, close to Calgary.
The new route is fairly a gradual uphill, so we do not need to huff n puff. The Prairie creek Trail is open, so we return by that road
Kanaskis country pass required. If you do not have one, please buy one, Parks Alberta monitors the the number plate actively.
Carpooling: upto individuals ; I am not from Calgary, hence will meet u at the Elbow falls parking lot.
I can take one passengers from Cochrane Save on Foods .
We shall take a short break and snacks in the tree line before heading off to the summit, to avoid the high winds. On the way back we take the Prairie Creek trail , since this is a nicer descent, winding your way down through the trees. There are some lovely spots for relaxing and lunch break, as we head down.
Your presence implies u have read the waiver. Please bring a piece of paper with the name n tel no of emergency contact. Please carry on you, emergency medication, and administrating instructions on a piece of paper; let the team know where it is located in your pack or on you.
If there is a second co-ordinator, we shall increase the group size.
Please read the following trip posting very carefully to ensure this hike is right for you. A waitlist has been created to determine this trip’s suitability for you as a potential participant. DOUBLE BOOKED INDIVIDUALS, PROFESSIONAL DROP-OUTS, NO SHOWS will remain on the Wait List.
If the organizer deems it necessary to obtain additional information from you, please provide it or you will remain on the waitlist. As a potential participant you must check this trip posting for additional directions, including up to last minute cancellation. Participation is not first come first served and is at the discretion of the organizer.
Distance: ~9 km ( approx)
Time: Approx. 5 – 6 hours plus driving time.
Physical Difficulty: T3 – Intermediate
Event Pace: Moderate. We will hike at a slow/moderate pace. Loosing a few calorie is the objective ! It is expected that everyone stays together in a group for safety. Please do not sign up for this hike if you are not interested in hiking with the group.
Trip Description:
https://www.10adventures.com/hikes/bragg-creek-sheep-river/prairie-mountain-hike/
Mandatory Gear: Unexpired Bear Spray, Hiking boots, gaiters, microspikes, backpack with strong waist bands, lunch, snacks, water, appropriate layers for the temperature variation in the mountains (including toque and gloves), personal first aid kit/medications, hiking poles(required, as they serve as splints).
Suggested gear: lightweight pad to sit on, sunglasses, sunscreen(weather dependent), bathroom kit.
Code of Conduct: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. https://www.meetup.com/Slow-and-Steady-Hikers/pages/19453923/CODE_OF_CONDUCT/
Disclaimer: You are fully aware that your organizers are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road, weather, trail and avalanche conditions for this trip. You must ensure you are fully prepared with proper gear and you’re physically fit to do this hike with the group.

Troll Falls, Marmot Falls
2026-07-22 10:00 - 14:00
Slow and Steady Hikers
**Troll Falls and Marmot Falls**, relaxed pace
This is a popular trip to a number of beautiful waterfalls located in Kananaskis Valley. After hiking to Troll Falls, we will continue up to Marmot Falls and will see a total of four waterfalls during the trip. On the way back, we will use the Hay Meadows Trail, where we will visit the site of the Golden Eagles count. (This group monitors the flight of golden eagles during the spring and fall as they migrate.)
The pace will be relaxed and will allow plenty of time to enjoy the falls and take photos. The trip will be about 6 km round trip with an elevation gain of about 100 meters. The group size will be limited to eight people. Everyone needs to hike together as a group.
**Reference:** [Family Adventures in the Canadian Rockies: Troll Falls and The Upper Falls, Family Hiking in Kananaskis](http://www.rockiesfamilyadventures.com/2018/11/the-new-hiking-trail-to-troll-falls-and.html)
**Trailhead:** From Calgary, drive west on the TransCanada until the Kananaskis turnoff (Highway 40). Continue until you see a signed turn-off to Nakiska Ski Resort and Kananaskis Village. Turn right and continue for about a km until you see the Stoney Trailhead parking lot. Meet at the trailhead which is near the north end of the parking lot.
**Carpooling**: You can use the Comments section to arrange carpooling. As I don’t live in Calgary, I will meet you at the trailhead. The suggested carpooling fee is $15.
**Passes:** You will need a Kananaskis Pass for this trip.
**Essential gear**: Please bring bear spray; lunch, and lots of water.
**Waiver**: The Slow and Steady Rules of Conduct and the Waiver are in effect. You will be asked to sign the waiver at the trailhead.

Sunshine Meadows
2026-07-23 09:00 - 14:00
Slow and Steady Hikers
We will meet at Sunshine Village (the bottom of the gondola). The gondola has a fee of about $70. The main trail at Sunshine Meadows is a gentle loop that connects three picture-perfect lakes: Rock Isle, Larix, and Grizzly. We will walk past the reflective lakes with incredible mountain backdrops. Hopefully we will catch the flowers on the way down. We will climb up wander the Twin Cairns/Meadow, stopping to photograph alpine flowers. It’s prime grizzly bear habitat so carry bear spray. We may have time for a quick pint before catching the gondola down.
Note: If you are messaging on the post and sharing your phone no, please check the box for hike participants.
**TRAIL DESCRIPTION:**
Length: 15 km
Elevation Gain: 600m
Difficulty: T3
See [https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic](https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic) for the trail rating system
**Meeting point: Sunshine Village (the bottom of the gondola)**
**RSVP RULES**: Late cancellations without a valid reason, will result in a ‘no show’ at the organizer’s discretion. Note that ‘no shows’ can hinder your attendance on hikes with other organizers.
**PACE**: steady though we stop to delayer, take photos and enjoy the day.
**RESTRICTED:**: No children
**REQUIRED GEAR & SUPPLIES:**
· backpack
· hiking boots
. headlamp
· personal first aid kit
· snacks/lunch
. water (2l)
· appropriate clothing
· good attitude
**SUGGESTED GEAR:**
. sunscreen
. poles
. change of shoes
. bug spray
**CARPOOLING**: Carpooling will not be arranged for this hike, please use the comment section to request a ride. Please bring a change of shoes and plastic bag for dirty footwear. Suggested gas fee contribution is $20.00.
**CONFIDENTIAL ELECTRONIC WAIVER:** You must provide an emergency name and phone number at the trailhead. By providing this information, you agree to the club waiver. You cannot sign the waiver online. Following is the Slow and Steady Waiver: [https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit](https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit).
**CODE OF CONDUCT**: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. [https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit](https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit)
**DISCLAIMER**: You are aware that your host is a volunteer and not a trained guide. Participants are responsible for assessing road, weather, trail and your own physical condition.

Ann & Sandy Cross Thursday Evening Hikes
2026-07-23 18:15 - 20:15
Slow and Steady Hikers
**What we’ll do**
**This is an invitation to Slow and Steady members to join us on a 5-8 km Thursday evening Ann and Sandy Cross Hike. My events are relaxed with a slow to slow moderate pace**
**The hike will start at 6:15 pm to facilitate members after work transportation. We will wait up to 5 minutes at the parking lot in case you get stuck in traffic.**
**Please note that you will require a parking pass to park there. Please check out the website to purchase an annual pass or to pay online for the evening.**
**http://www.crossconservation.org/parking**
**Please note that we all walk at different paces, however we strive to stay together and enjoy each others company. We will walk at a slow to medium pace, and will stop for the occasional “Kodak” moment. Unfortunately this area is not dog-friendly so you cannot bring your pup with you.**
**Summary:**
**Event host will pick the route each week dependent on weather and trail conditions so please watch the posting!**
**Distance: approx. 5-8 km on mostly dirt trails on uneven ground**
**http://www.crossconservation.org/sites/default/files/2016%20Trail%20Map.PNG**
**Elevation Gain: 100 – 200 m elevation gain any given evening**
**Pace: Relaxed beginner/Intermediate level**
**What to bring:**
* **Water**
* **Raincoat or poncho**
* **good walking / trekking shoes are a must**
* **poles might be helpful (I use mine)**
* **bug spray**
* **appropriate layers for the temperature, and snacks if you wish**
**It is a requirement to read the following trip posting very carefully and to make the proper and responsible preparations for it.**
**As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation.********
**Waiver: As per the new policy for waivers, the waiver form will be signed at the trailhead. You must sign it before you will be allowed to go on this event. You will also be asked for the name and phone number of an emergency contact. Please come prepared with this information.**
**Disclaimer: You are fully aware that organizers are not professional guides and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this event with the group.**

Glenbow Ranch evening beginner/experienced relaxed pace hike
2026-07-23 19:00 - 2026-07-24 22:00
Slow and Steady Hikers
I have been posting more challenging mountain hikes the past few weeks. I have started limiting my hikes to people I have hiked with before. This is due to super fast hikers signing up and running ahead of the group, super slow hikers signing up and making the group wait for them and a few hikers who can’t seem to get along with anyone or follow the rules, making it an uncomfortable hike for everyone.
So! I’m posting a Thursday evening hike at Glenbow Ranch for everyone. Beginners
and experienced hikers welcome. Regardless of your speed and experience, I expect you to show up prepared, get along with others, and hike at the pace of the group. No running ahead or asking to change the route. I will try to post this once a month for exercise and to get to know new hikers before taking them to the mountains. In the winter months, I will try to post it on the evening of a full moon, so we can hike under the stars (no headlamps).
There will be a minimum of four and maximum of 12 hikers.
The route will vary month to month, but it may be on pavement, dirt trails, open, and treed, flat, and with some hills. We will hike for about 2 1/2 to 3 hours (7pm-9pm or 10pm). Between 5 and 11km with some elevation gain, especially near the end.
For July, we will do the Glenbow Bow River Loop. We go down the main hill and close to the Bow river. Beautiful views, with open paved or gravel paths. 10.5km and 182m of elevation gain, mostly right at the end. It will take as long as it takes, based on the group that we have (maximum 3 hours).
If you are new to me, participation in this hike will help me evaluate if you are a good fit for the group to join my mountain hikes (not too fast or slow, cooperate with the group, follow directions, no running ahead, etc.).
A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. The organizers will be checking your hike history to determine your ability to complete this trip. If the organizer deems it necessary to obtain additional information from you, please provide it, otherwise, you will remain on the waiting list.
Andy Bell’s German Shepherd, Jasmine, will likely be on this hike, on a leash at all times. She is an experienced hiker and does not chase pikas, marmots, deer or bears. She is very friendly. Unfortunately, no other dogs allowed on the hike.
Backpack must include 2 liters of water, first aid kit, medications, toilet kit, snacks, and layers for all weather conditions. Good hiking books are required. Poles are optional. A positive attitude, love of nature, and sense of humour are also recommended. 🙃
Bearspray is recommended. We will hike without headlamps, but you may bring one in your backpack. Please bring a backpack and proper hiking footwear.
All participants are expected to read the Slow and Steady Waiver and Code of Conduct. You must sign the waiver at the trailhead to participate. You will need the name and phone number of an emergency contact.

Friday Evening Bike Ride
2026-07-24 18:15 - 20:15
Slow and Steady Hikers
Let’s get out for a bike ride around the Glenmore Reservoir. 15 kms, scenic, not too difficult. You’ll require a helmet and a bike that is in good operating condition. Weather permitting, of course.

HIKE AND CHEESE: PICKLEJAR LAKES -T3 - SLOW PACE
2026-07-25 06:00 - 14:00
Slow and Steady Hikers
It is a requirement to read the following trip posting very carefully and to make the proper and responsible preparations for it. Failure to do so, will result in participant not allowed on this trip. A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. You must meet all the pre-requisites to be eligible to attend this trip. If the organizer deems it necessary to obtain additional information from you, please provide it, otherwise, you will remain on the waiting list. PLEASE ANSWER ALL RSVP QUESTIONS OR YOU REMAIN ON WAITLIST!.
WE WILL MEET AT TREAILHEAD AT 7 AM SHARP. No complaints about the early start, please it would be super hot in the afternoon, so please bring enough water. (MIN 2 L)
if you need a ride please use comment section below.
THIS TRIP WILL BE WEATHER DEPENDENT. PLEASE CHECK THE POSTING THE MORNING OF THE EVENT. IT IS A PRIME GRIZZLY TERRITORY, BEAR SPRAY IS MANDATORY
Elevation Gain: +/- 500-700 m
Distance: +/-12-14 km
Time: 6–8hours + driving time.
https://www.alltrails.com/trail/canada/alberta/picklejar-lakes-trail
http://bobspirko.ca/Hiking/Kananaskis/PicklejarLakes/PicklejarLakes.html
WHO CAN ATTEND: no guests, no dogs, no kids, NO SPEED DEMONS
Pace – SLOW!!. Level: intermediate, steep sections.
We will be moving with a pace of THE SLOWEST HIKER.
IF YOU ARE DOUBLE-BOOKED YOU WILL BE REMOVED FROM THIS EVENT. You must stay with the group for the duration of the hike.
We will have a cheese party at the scenic spot with the views. Please bring 50-100 g of your favorite cheese, pre-cut ready to eat. you are welcome to bring fruit or any appetizer of your choice instead, if you don’t eat cheese.
Technical and physical Difficulty: moderate with steep sections.
Required Gear: Hiking boots, poles, dress in layers and be prepared for rain, snow, wind or any drastic weather change. Bring lunch, at least 2 L of water, carpool money, personal first air kit
Suggested: good attitude, camera
Suggested gas fee contribution is $25
WAIVER: You must sign our club waiver before you are allowed to go on this trip and you shall arrive prepared with an emergency name and phone number to be recorded on the waiver. Organizer will have a group waiver for you to sign at the meetup location and/or the trailhead. You are required to read the Slow and Steady Hiker Club Waiver:
http://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/
Disclaimer: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.

Bourgeau Lake and Harvey Pass/moderate pace
2026-07-25 07:00 - 17:15
Slow and Steady Hikers
**Bourgeau Lake and Harvey Pass**. There is no closure per Parks Canada, at the time of posting. Overnight camping is not allowed. The parking lot is pretty small with room for ~20 cars, hence we should be at the lot by 715 am.
**Maximum 10 hikers**
**MEETING AT TRAIL HEAD 0715 am**, Parks Pass not required in summer.
**Description from public domain, Gaiagps/GEM Trek/hikebiketravel.com**
The Bourgeau Lake hike in Banff National Park is a hiker’s dream; starting with a steady forest climb along Wolverine Creek, this trail rewards hikers with views of Bourgeau Lake’s peaceful waters, spectacular alpine scenery, and wildflowers, followed by eye soothing views of the alpine lakelets of Harvey Pass. The distance return trip is 19.2 km to Harvey Pass, with 1042 m elevation gain, a gradient of about 10% per Gaiagps.
Mt. Bourgeau and Bourgeau Lake were named by James Hector for Eugene Bourgeau, botanist with the Palliser Expedition (1857 – 1860)
This area sits within the **Bourgeau Thrust Sheet** ( complex folds and faults )of the Canadian Rockies. The local geology is characterized by **Paleozoic sedimentary rocks** (limestones and shales) that were thrust eastward over younger strata, sculpted into a classic **glacial cirque** during the Pleistocene epoch (approx. 2.6 million to 11,700 years ago).
**Trailhead to Bourgeau Lake**: At the 5.5 km mark, we are greeted by a beautiful view of the many cascades on Wolverine Creek Rock, we de-layer and begin the climb. We reach the Lake shore at 7.4 Km mark. This would be a relaxing point for a bite, to replenish our sagging energy.
**Bourgeau Lake to Harvey Pass:** An easy-to-spot sign near Bourgeau Lake points us in the direction of Harvey Pass. We climb a further 297 metres over 2.2 km to reach Harvey Pass.
We climb on the right side of the cascading inlet to arrive at the first lakelet. We continue around the north shore to reach the second lakelet. Expect to be greeted by hoary marmots
We stop to look back at the stunning views of the Bourgeau Lake hike with alpine flowers, may be some snow, along with the pretty lakelets and mountains.
We climb a steep scree slope to reach Harvey Lake, the third lakelet and Harvey Pass.
If we are lucky and the weather is clear, Mt. Assiniboine, ‘*Matterhorn of the Rockies*,’ the highest peak in Banff National Park at 3,618 m will greet us.
We can continue, depending upon the group dynamics, another 15-20 mins for more spectacular views, or have our lunch and drag ourselves to the car parking lot
Trail rating: T3 [http://bit.ly/SnS_TrailRating](http://bit.ly/SnS_TrailRating)
Event: Whole day
Pace: SLOW, MUST REMAIN IN VIEW OF THE ENTIRE GROUP. Once we reach the top, we shall have plenty of astounding photo opportunities! If the participants so desire, we can have a meal n drink at the end of the hike either in Banff or in Canmore.
This hike is subject to trail remaining OPEN.
A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. **Waiting list is not first come, first serve, but it’s based on the ability to fit into group dynamics and organizer’s discretion and past participation in SnS Hikers group events.** If the organizer requires additional information from you, please provide it, otherwise, you will remain on the waiting list. As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation. I am not a licensed guide, hence completely dependent on group members for safety support.
You must adhere to the Slow and Steady Code of Conduct: [http://bit.ly/SnS_Conduct](http://bit.ly/SnS_Conduct)
Mandatory Gear: bear spray, hiking boots, appropriate layers for the temperature, rain jacket & pants, hiking day/backpack, lunch/snacks, water (2 liters or more), hiking poles, bug spray, sunscreen, personal-sized first aid kit, personal medications as needed, hand sanitizer/wipes. ABSOLUTELY NO BEAR BELLS or COTTON CLOTHING.
Please don’t put me in position to turn you away from the trailhead if you don’t have above listed required gear.
Waiver: [https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/](https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/)
You must provide phone number of an emergency contact. Please come prepared with this information. Your participation in this event means you have read the waiver. You are fully aware that organizers are not professional guides and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this hike with the group.
You are responsible for knowing the current trail([https://www.pc.gc.ca/en/pn-np/ab/banff/bulletins](https://www.pc.gc.ca/en/pn-np/ab/banff/bulletins) ), avalanche, road & weather conditions, your current physical conditions and for your safety & well-being.
You must adhere to the Slow and Steady Code of Conduct: [http://bit.ly/SnS_Conduct](http://bit.ly/SnS_Conduct)
CARPOOLING: up to individual, I shall depart from Cochrane. Carpool etiquette: [http://bit.ly/Carpool_Etiquette.](http://bit.ly/Carpool_Etiquette.)
with the group. You are responsible for determining current avalanche, road & weather conditions, your current physical conditions and for your safety & well-being.

Elbow Lake Waterfall (Edworthy Falls)
2026-07-25 09:30 - 15:30
Slow and Steady Hikers
Hike to a Hidden Falls near Elbow Lake Campground.
Great place to get good photographs.
We will meet at Elbow Lake Parking lot. Waiting list is in effect. Must be in falrly good physical shape. We will be walking at a moderate pace with some breaks.
Because the trails can be muddy or steep down to the falls should bring some spikes and poles. Lots of Mosquitoes are out now.
You are in charge of the carpooling.
Example. Meet at Shouldice or Petro Canada for ride
Waiver must be signed at our destination
In parking lot.
Bear Spray
Poles
Backpack
Boots
2 liters of water
Raincoat
Snacks and Lunch

⛰️ 🛫 HIKING IN THE ALPS OF TRENTINO, ITALY ⭐️July 2026 (7 Days)
2026-07-25 12:00 - 2026-07-31 14:00
Slow and Steady Hikers
⭐️ **A GUIDED HIKING TOUR OF THE ITALIAN ALPS** ⭐️
(Includes most meals, 5 guided hikes and private round-trip trail shuttle service)
**July 25-31, 2026** • 7 Days / 6 Nights
**Difficulty level:** Beginner/ Intermediate (some hiking experience required)
• **Price:** From EUR 1,690.00 pp (about CAD $2,700) in double occupancy.
Flight NOT incl.
**Max 17 participants**
• HIGHLIGHTS
Explore the towering mountain peaks, bright-green valleys and quaint villages of the **Dolomites** (UNESCO Heritage Site) in the **Trentino** region of Italy.
From **Val di Sole,** a central site that will allow you to easily reach the starting points of each day hike, you will experience excursions of great satisfaction and with significantly different environmental characteristics. You will explore the jagged peaks of the **Brent**a Dolomites and the tonalite-rock mountains of **Adamello**, and move on to the sunny southern side of the **Ortles-Cevedale** chain, a territory which falls mostly within the protected area of ​​the **Stelvio National Park**… AND MORE!
• ITINERARY
VISIT [https://www.campobase.travel/en/experiences/travel/hiking-in-the-alps-of-trentino/](https://www.campobase.travel/en/experiences/travel/hiking-in-the-alps-of-trentino/)
⭐️ ⭐️ HOW TO REGISTER ⭐️ ⭐️
[>> Please, Click HERE <<](https://www.campobase.travel/en/experiences/travel/hiking-in-the-alps-of-trentino/)[ ](https://wildontours.com/products/italy-july-23)to see the full description and register via **Campo Base.**
⭐️ Event offered in conjunction with Campo Base — an Italian company specializing in adventure trips (CampoBase.travel) ⭐️

Floe Lake Hike (& Swim?)
2026-07-26 06:36 - 17:30
Slow and Steady Hikers
**NOTE:**
**Departure Time From Petrocan: 06:36 am**
**Arrival Time @ Trailhead**: **~08:15 am**
**GROUP SIZE:** max 10
**TRIP DESCRIPTION:**
**Rating:** OT5 (similar to Memorial Lakes)
**Stats to Lake:**
Elevation Gain: ~1120m (Parks Canada)
Elevation Loss: ~295m (Parks Canada)
Distance: <21 km return
This trip will provide great views, weather permitting, and a good gauge of your fitness for longer and higher trips.
The trail through the main valley offers no shade and is exposed with overgrowth being the theme until we hit the switchbacks to the lake. In addition the valley trail has undulations which will add to the total elevation. The switchbacks are steep and present the most arduous section of the trip. In other words, **this is not for beginners or intermediate hikers**. The intent is maintain a steady pace to reach the lake and take advantage of the sunlight for pics prior to the typical afternoon cloud as there is an outside chance of rain. At the lake those who are Wim Hof practitioners can indulge. Depending on the group there will be an option to going up to Numa Pass which adds ~6.4km and 300m elevation gain. While the trip to the lake is worthwhile in itself adding this option will achieve spectacular views and more endurance for upcoming longer and higher trips. The intital hope was to do a loop via the Numa Cr route; however, the rain washout of the bridge resulted in this out and back trip.
Do not sign up if you have to be back by a specific time since we probably stop for a post trip recovery/refreshments/refuel afterwards.
Note that this is bear country so we will stay fairly close together.
**REFERENCE:**
[The Floe Lake Trail: Complete 2026 Hiking Guide | Off Track Travel](https://offtracktravel.ca/floe-lake-trail-kootenay-national-park/)
**WEATHER:** [Yr – Foster Peak – Long term forecast](https://www.yr.no/en/forecast/daily-table/2-5956441/Canada/British%20Columbia/Regional%20District%20of%20East%20Kootenay/Foster%20Peak)
**Mandatory Requirements/Gear:**
🏔️ personal first aid kit & toiletry kit,
🏔️ 2-3L H2O , nourishment & energy refuel,
🏔️ layered weather appropriate clothing (no cotton clothing),
🏔️ backpack,
🏔️ sturdy hiking boots, approach/trail shoes, 🏔️ Note that **if you have bear spray bring it,**
🏔️ Hike as a group within sight of each other,
🏔️ Positive attitude
**Optional :**
🏔️Sun protection/sun block, sunglasses, bug spray
🏔️ trekking poles, gaiters
🏔️ camera
🏔️ warm me up for post swim
Suggested Gas Fee Contribution: $25 per person
**NOTES:**
🌲 RSVP to join the wait list. Make sure you answer all questions otherwise you stay on waitlist.
🌲 Participants will be confirmed after answering the questions. If you find yourself still on the waiting list, please go back and check that you have completed these steps. If unsure, contact the event organizer.
WAIVER: You must sign our club waiver before you are allowed to go on this trip and you shall arrive prepared with an emergency name and phone number to be recorded on the waiver. Organizer will have a group waiver for you to sign at the meetup location and/or the trailhead. You are required to read the Slow and Steady Hiker Club Waiver: http://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/
Disclaimer: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition, current trail conditions and current avalanche conditions for the trip and you are responsible for your safety and well-being. You are fully prepared with proper gear and you're physically fit to do this hike with the group.

Sparrowhawk Tarn Hike
2026-07-26 08:00 - 17:00
Slow and Steady Hikers
Join me for a moderate hike.
Trail Description:
Sparrowhawk Tarns in Alltrails
Distance: 12km
Elevation: 700m
Carpooling Fee
Recommended $20
Pace: Steady
Recommended:
Hiking clothes, boots and accessories according to weather
Poles
Bearspray
Refreshments
Carpool Etiquette: [https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/537694](https://www.meetup.com/slow-and-steady-hikers/messages/boards/thread/537694)
Code Of Conduct:
By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct.
Waiver:
You must sign our club waiver before you are allowed to go on this trip, and provide an emergency name and phone number. You are required to read the Slow and Steady Hiker Club Waiver: Waiver will be at the trailhead.
Disclaimer:
You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. All participants are responsible for assessing the current road, weather, trail conditions for the trip. Ensure you are prepared with proper gear and fit to do this hike with the group.

Healy Pass T3 - Relaxed pace
2026-07-27 08:00 - 17:15
Slow and Steady Hikers
**Healy Pass T3 – Relaxed pace**
Healy Pass is a classic, 19.5 km out-and-back hike. The first 6 to 7.5 km are a steady, somewhat uneventful walk through dense pine forest alongside Healy Creek, passing the Healy Creek Campground. The trail then breaks free into vibrant, sprawling alpine meadows. The final stretch to the pass opens up completely,. The elevation rise is gradual, it climbs 700 m past dense forest to expansive alpine meadows, culminating in stunning and dramatic views of Monarch Ramparts, Mount Assiniboine, and Egypt Lake
Pace: Moderate/Relaxed, Distance: ~19km; Elevation Gain: ~800m Time: This is all day event
Difficulty: T3 strenuous
Mandatory Gear:
Hiking boots, Wind/water resistant jacket, Hiking poles , Gaiters, Water/lunch/snacks, BEAR spray (Mandatory) and Smiles!!!!!
**Geology:** The mountains flanking Healy Pass are primarily composed of limestone and dolomite which were deposited in shallow ancient seas roughly 500 million to 250 million years ago.
The landscape was created roughly 80 to 55 million years ago during the Laramide Orogeny, when massive tectonic plates shoved these ancient sedimentary rock layers eastward and upward over younger rock
The abrupt, steep-walled valleys and sharp peaks are the result of intense Pleistocene glaciation. Glaciers carved wide U-shaped valleys out of the older bedrock
The lush, wildflower-filled meadows of Healy Meadows are perched in a “hanging valley” formed by retreating glaciers. The exposed rock bands, such as hard dolomite ledges along the Healy Creek, form small, picturesque waterfalls and river drops.
A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. **Waiting list is not first come, first serve, but it’s based on the ability to fit into group dynamics and organizer’s discretion and also on past participation in SnS Hikers group events. I**f the organizer requires additional information from you, please provide it, otherwise, you will remain on the waiting list. As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation. I am not a licensed guide, hence completely dependent on group members for safety support.
CODE OF CONDUCT: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. [https://www.meetup.com/Slow-and-Steady-Hikers/pages/19453923/CODE_OF_CONDUCT/](https://www.meetup.com/Slow-and-Steady-Hikers/pages/19453923/CODE_OF_CONDUCT/)
WAIVER: You must sign our club waiver before you are allowed to go on this trip. You will need to provide an emergency name and phone number to be recorded on the waiver. The organizer will have a group waiver for you to sign at the meetup location and/or the trailhead. You are required to read the Slow and Steady Hiker Club Waiver prior to arriving: [https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/](https://www.meetup.com/Slow-and-Steady-Hikers/pages/OUR_NEW_WAIVER/)
