Calendar Idea

6 days 5 nights of paddle and camp on Murtle Lake in Wells Grey Park
2026-07-20 19:00 - 2026-07-25 21:00 (America/Edmonton)
Slow and Steady Hikers
6 days of paddle and camp on Murtle Lake in Wells Grey Park. I have canoes rented for 6 people ( 3 Canoes ) 2 people per canoe, no need to take own own. We will camp the night before at Blue River. On July 20 we drive up the the Murtle lake ( 30 minutes ) parking lot and load our gear into carts and portage to the lake 2.5 Kms easy trail. we have to be at the lake by around 10:00.
There are no roads to the lake, no cabins, no power boats, This is the largest paddle only lake in North America, Rentals include paddles, life jackets Ext. There are 17 camp grounds along the lake. Whits sand beaches and out houses at each site. this is a paddle and camp for 5 nights and 6 days, we return by 11:00 on the last day. any questions call 778-479-9033The cost is aprox $220. Hosts are Lyle A and Ken A

Sunshine Meadows
2026-07-23 09:00 - 14:00
Slow and Steady Hikers
We will meet at Sunshine Village (the bottom of the gondola). The gondola has a fee of about $70. The main trail at Sunshine Meadows is a gentle loop that connects three picture-perfect lakes: Rock Isle, Larix, and Grizzly. We will walk past the reflective lakes with incredible mountain backdrops. Hopefully we will catch the flowers on the way down. We will climb up wander the Twin Cairns/Meadow, stopping to photograph alpine flowers. It’s prime grizzly bear habitat so carry bear spray. We may have time for a quick pint before catching the gondola down.
Note: If you are messaging on the post and sharing your phone no, please check the box for hike participants.
**TRAIL DESCRIPTION:**
Length: 15 km
Elevation Gain: 600m
Difficulty: T3
See [https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic](https://docs.google.com/document/u/0/d/1EwslsRqLvFp-6anYK_pw_YNLrr94qklcbyZXsv87qs0/mobilebasic) for the trail rating system
**Meeting point: Sunshine Village (the bottom of the gondola)**
**RSVP RULES**: Late cancellations without a valid reason, will result in a ‘no show’ at the organizer’s discretion. Note that ‘no shows’ can hinder your attendance on hikes with other organizers.
**PACE**: steady though we stop to delayer, take photos and enjoy the day.
**RESTRICTED:**: No children
**REQUIRED GEAR & SUPPLIES:**
· backpack
· hiking boots
. headlamp
· personal first aid kit
· snacks/lunch
. water (2l)
· appropriate clothing
· good attitude
**SUGGESTED GEAR:**
. sunscreen
. poles
. change of shoes
. bug spray
**CARPOOLING**: Carpooling will not be arranged for this hike, please use the comment section to request a ride. Please bring a change of shoes and plastic bag for dirty footwear. Suggested gas fee contribution is $20.00.
**CONFIDENTIAL ELECTRONIC WAIVER:** You must provide an emergency name and phone number at the trailhead. By providing this information, you agree to the club waiver. You cannot sign the waiver online. Following is the Slow and Steady Waiver: [https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit](https://docs.google.com/document/d/1ExpOe-9cZweQV8mObp6t0VTb8YjjMpzzXlLNP0nnnD8/edit).
**CODE OF CONDUCT**: By signing up for this hike, you agree to abide by the rules and regulations outlined in the Code of Conduct. [https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit](https://docs.google.com/document/d/1k2Zyj4O6tHRGSIMQQ3bH2PbH_u9v65bQN-DOA9SzZCc/edit)
**DISCLAIMER**: You are aware that your host is a volunteer and not a trained guide. Participants are responsible for assessing road, weather, trail and your own physical condition.

Ann & Sandy Cross Thursday Evening Hikes
2026-07-23 18:15 - 20:15
Slow and Steady Hikers
**What we’ll do**
**This is an invitation to Slow and Steady members to join us on a 5-8 km Thursday evening Ann and Sandy Cross Hike. My events are relaxed with a slow to slow moderate pace**
**The hike will start at 6:15 pm to facilitate members after work transportation. We will wait up to 5 minutes at the parking lot in case you get stuck in traffic.**
**Please note that you will require a parking pass to park there. Please check out the website to purchase an annual pass or to pay online for the evening.**
**http://www.crossconservation.org/parking**
**Please note that we all walk at different paces, however we strive to stay together and enjoy each others company. We will walk at a slow to medium pace, and will stop for the occasional “Kodak” moment. Unfortunately this area is not dog-friendly so you cannot bring your pup with you.**
**Summary:**
**Event host will pick the route each week dependent on weather and trail conditions so please watch the posting!**
**Distance: approx. 5-8 km on mostly dirt trails on uneven ground**
**http://www.crossconservation.org/sites/default/files/2016%20Trail%20Map.PNG**
**Elevation Gain: 100 – 200 m elevation gain any given evening**
**Pace: Relaxed beginner/Intermediate level**
**What to bring:**
* **Water**
* **Raincoat or poncho**
* **good walking / trekking shoes are a must**
* **poles might be helpful (I use mine)**
* **bug spray**
* **appropriate layers for the temperature, and snacks if you wish**
**It is a requirement to read the following trip posting very carefully and to make the proper and responsible preparations for it.**
**As a potential participant, you must check this trip posting for additional directions from the organizer, including up to trip cancellation.********
**Waiver: As per the new policy for waivers, the waiver form will be signed at the trailhead. You must sign it before you will be allowed to go on this event. You will also be asked for the name and phone number of an emergency contact. Please come prepared with this information.**
**Disclaimer: You are fully aware that organizers are not professional guides and you assume all responsibility for your safety and well-being. You are fully prepared with proper gear and you’re physically fit to do this event with the group.**

Glenbow Ranch evening beginner/experienced relaxed pace hike
2026-07-23 19:00 - 2026-07-24 22:00
Slow and Steady Hikers
I have been posting more challenging mountain hikes the past few weeks. I have started limiting my hikes to people I have hiked with before. This is due to super fast hikers signing up and running ahead of the group, super slow hikers signing up and making the group wait for them and a few hikers who can’t seem to get along with anyone or follow the rules, making it an uncomfortable hike for everyone.
So! I’m posting a Thursday evening hike at Glenbow Ranch for everyone. Beginners
and experienced hikers welcome. Regardless of your speed and experience, I expect you to show up prepared, get along with others, and hike at the pace of the group. No running ahead or asking to change the route. I will try to post this once a month for exercise and to get to know new hikers before taking them to the mountains. In the winter months, I will try to post it on the evening of a full moon, so we can hike under the stars (no headlamps).
There will be a minimum of four and maximum of 12 hikers.
The route will vary month to month, but it may be on pavement, dirt trails, open, and treed, flat, and with some hills. We will hike for about 2 1/2 to 3 hours (7pm-9pm or 10pm). Between 5 and 11km with some elevation gain, especially near the end.
For July, we will do the Glenbow Bow River Loop. We go down the main hill and close to the Bow river. Beautiful views, with open paved or gravel paths. 10.5km and 182m of elevation gain, mostly right at the end. It will take as long as it takes, based on the group that we have (maximum 3 hours).
If you are new to me, participation in this hike will help me evaluate if you are a good fit for the group to join my mountain hikes (not too fast or slow, cooperate with the group, follow directions, no running ahead, etc.).
A waiting list has automatically been created to determine this trip’s suitability for you as a potential participant. The organizers will be checking your hike history to determine your ability to complete this trip. If the organizer deems it necessary to obtain additional information from you, please provide it, otherwise, you will remain on the waiting list.
Andy Bell’s German Shepherd, Jasmine, will likely be on this hike, on a leash at all times. She is an experienced hiker and does not chase pikas, marmots, deer or bears. She is very friendly. Unfortunately, no other dogs allowed on the hike.
Backpack must include 2 liters of water, first aid kit, medications, toilet kit, snacks, and layers for all weather conditions. Good hiking books are required. Poles are optional. A positive attitude, love of nature, and sense of humour are also recommended. 🙃
Bearspray is recommended. We will hike without headlamps, but you may bring one in your backpack. Please bring a backpack and proper hiking footwear.
All participants are expected to read the Slow and Steady Waiver and Code of Conduct. You must sign the waiver at the trailhead to participate. You will need the name and phone number of an emergency contact.
